1 Eat noodles with some pepper

Pepper hot, pungent, with exhaust, warming cold phlegm, cold pain efficacy, cold stomach people usually cook noodles, you can pepper the role of seasoning, usually in cooking, commonly used onions, garlic and ginger, these natural flavor seasoning, can be driven away from the cold to warm the stomach.

2 A cup of ginger tea every morning

Ginger flavor Xin, sex slightly warm, with the relief of cold, warm vomiting, phlegm cough effect, can be used for wind-cold cold, cold stomach, vomiting, cold phlegm cough, cold stomach can drink a cup of ginger tea every morning, insist on drinking a period of time, cold stomach can be significantly improved.

3 attention to cold and warm

people with cold stomach especially in the prevention of cold attacks, no matter in what kind of season to prevent cold and warm, eat more warm food in winter, pay attention to the increase in clothing, summer can be eaten in moderation mung beans, bitter melon and other cold foods to relieve summer heat, but should not be eaten, and at the same time, it is best not to eat frozen food.

4 must quit smoking and alcohol

Smoking and alcohol on the gastrointestinal stimulation is great, often smoking and drinking, will make the weak stomach worse, stomach cold people must quit smoking and alcohol, at the same time, strong tea and coffee, but also to try to avoid drinking.