Turnip bone soup (electric stew pot version) practice
Bones into the soup pot, no more than the water, high heat boil.
Skim off the froth when the water boils, skim a few more times while the soup is rolling, it's clean.
Turn off the heat, pour the bones with soup into the electric stewpot and cook automatically.
The radish with skin cut into cubes, an hour before eating pour into the electric stew pot, put salt seasoning.
One hour after the radish cooked, served, you can eat.
Drinking radish bone soup to pay attention to what
One, from the perspective of Western nutritional research and analysis:
1, radish
Modern research believes that the white radish contains mustard oil, amylase and crude fiber, with the promotion of digestion, enhance appetite, accelerate gastrointestinal peristalsis and cough phlegm effect. Specifically as follows:
(a), digestive: food accumulation and bloating, indigestion, gastrointestinal upset, you can drink raw juice; nausea and vomiting, vomiting acidic water, chronic dysentery, can be chopped and honey decoction chewing; constipation, you can cook; mouth ulcers, you can gargle mashed juice.
(2), respiratory cough phlegm, best chopped honey decoction chewing throat; laryngitis, tonsillitis, hoarseness, loss of voice, can be pounded juice and ginger juice with the service; nosebleed, can be mashed juice and wine a little hot service, can also be pounded juice drops nose; hemoptysis, and mutton, crucian carp, cooked with food; prevention of colds, can be boiled food.
(3), the urinary system, a variety of urinary stones, urination, available slices of honey-roasted orally; all kinds of edema, available radish and wheat decoction taken.
(4), other aspects of beauty, can be boiled; foot fungus, decoction external wash; detoxification, alcohol or gas poisoning, available, or leaf decoction and drink juice; joints, can be boiled.
(E), white radish raw can promote digestion, in addition to digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust the gastrointestinal function. In addition, white radish juice has a cough suppressant effect. Pour half a cup of sugar water in a glass bottle, and then shredded white radish full in the bottle, put a night you can have white radish juice.
2, pig bones
Pig bones and fresh pork nutrients to compare, you will find that its protein, iron, calcium and phosphorus content, much higher than fresh pork. Such as protein is higher than eggs 120%, 100% higher than pork, 61% higher than beef, 23% higher than milk powder. Iron content is more than 9 times that of milk powder, 8 ? times that of beef, 2 ? times that of pork, and more than 1 times that of eggs. The content of calcium and phosphorus is much higher than other foods. Particularly valuable is that the nutrients in bone broth are easier for the body to digest and absorb than plant foods.
Bone broth can play an anti-aging role. This is due to the human body bone in the most important is the bone marrow, blood in the red, white blood cells, etc. is formed in the bone marrow, with the age of the age and the aging of the body, the bone marrow manufacturing red, white blood cells, the function of the bone marrow gradually decline, bone marrow function is reduced, a direct impact on the human body's ability to metabolism. The collagen contained in bone broth can enhance the body's ability to manufacture blood cells. So for the elderly, drink some bone broth to adjust, can slow down the aging of the bones; similarly, bone broth can also be beneficial to the growth of the bones of young people.
Two, from the perspective of Chinese medicine nutritional analysis
The theory of Chinese medicine that radish taste sweet, cool, into the lungs and stomach, for the therapeutic good, can treat or assist in the treatment of a variety of diseases, the herb compendium called "vegetables in the most favorable. White radish: color white, belonging to the gold, into the lungs, sex sweet and flat Xin, to the lungs and spleen meridian, with the gas, eliminate food, remove the disease lungs, detoxification of the body to produce fluids, diuretic effect of white radish stool. The main treatment of lung impotence, lung fever, constipation, vomiting blood, gas and bloating, food stagnation, indigestion, phlegm, urinary and fecal incontinence, alcoholism, etc.
Three, precautions:
White radish is not suitable for those who have a weak spleen and stomach, such as thinning of stools, it should be used to reduce the use of the product, and it is worth noting that the ginseng is not recommended in the taking of ginseng tonic medicine to avoid eating this product, in order to avoid affecting the effectiveness of the treatment. Radish is forbidden to eat with oranges, eating with goiter; avoid He Shouwu, Di Huang; ginseng is contraindicated; avoid eating with carrots.
Early and mid-term fracture patients, the body is still in the 'fever' stage, showing bruising, internal heat and even constipation, infection and other problems, when the body's recovery is needed to activate the blood, bruising, pain, gas, need to be adjusted. Diet should be light, eat more sex is 'cool' food or drugs, otherwise the blood does not go, new blood does not produce, fracture is not easy to heal. Hot bone broth belongs to the 'congestion' food, will aggravate the internal heat; and because it is too greasy, it will also increase the burden on the patient's stomach and intestines, which is not conducive to recovery. In fact, in the early and middle of the fracture, the more vegetables, milk and light diet, less greasy food. Fracture later, the body has gradually recovered, then you can drink bone broth to strengthen the nutrition, speed up the recovery. But don't be superstitious about how much calcium in bone broth, in fact, meat, milk, vegetables and other foods in the calcium are not less than bone broth.