The enoki mushroom is a high potassium and low sodium food. It can inhibit the elevation of blood lipids, reduce cholesterol, prevent and control cardiovascular and cerebrovascular diseases, and is very suitable for middle-aged and elderly people to eat.

Ingredients

Main Ingredients

Mushrooms

300g

Peppers

2

Accessories

Oil

Moderate

Salt

Moderate

Ginger

Moderate

Garlic

Moderate

Chicken essence

Moderate

Scented oil

Moderate

Steps

1. Prepare enoki mushrooms

2. Prepare green peppers

3. Wash the peppers, remove the seeds, and julienne the peppers

4. Remove the roots of the enoki mushrooms, and wash

5. Prepare grated ginger and garlic

6. blanch the enoki mushrooms in boiling water for 30 seconds

7. heat the oil in the pot, put in the ginger and garlic

8. put in the peppers and enoki mushrooms, and stir-fry them well

9. put in the salt

10. put in the chicken essence

11. when it comes out of the pot, drizzle with sesame oil and you can do it

Tips

The enoki mushrooms are not suitable to be eaten raw.

They should not be eaten raw.

Blanching time should not be too long, or eat bad taste, and will destroy the nutrition.