Top brand Undaria pinnatifida, also known as "king of seaweed", "beauty dish", "longevity dish", "cancer prevention dish" and "health care dish", is an alkaline food. It contains a lot of iodine and calcium, and protein and iron are more than kelp. In addition, it also contains vitamin A, vitamin B 1, vitamin B2, vitamin C, folic acid, magnesium, sodium, various amino acids, alginic acid and dietary fiber. It has the magical effects of losing weight, beautifying, detoxifying and preventing cancer, and can also lower blood pressure and enhance the function of vascular tissue. Especially suitable for obesity, hypertension, coronary heart disease, arteriosclerosis, goiter, constipation, children's growth and development, pregnant women and lactation; Edible Undaria pinnatifida is particularly popular in developed Japan and South Korea. Japanese people call it "longevity dish", and adults eat 10g of Undaria pinnatifida every day, which is the reason why Japan has a large longevity population. Korean women should often drink Undaria pinnatifida soup during pregnancy and lactation to supplement all kinds of nutrients needed by the human body and make the fetus healthy and smart. However, the nutritional value and health care value of Undaria pinnatifida are not fully understood by Chinese people, and few people eat it, so it is urgent to expand publicity. Scientifically eating the "king of seaweed" top brand Undaria pinnatifida will make our bodies healthy and refreshing! Precautions for middle-aged and elderly people to eat Undaria pinnatifida: Most middle-aged and elderly people have spleen and stomach deficiency and cold. When eating Undaria pinnatifida, try to eat it hot or make soup, not cold. Middle-aged and elderly people eat about 10g every day, which can effectively prevent hypertension, arteriosclerosis and stroke, reduce cholesterol and supplement calcium absorption. Health care, longevity! Precautions for young people to eat Undaria pinnatifida: Young people eat about 10g every day, which can be cold, hot and soup, but it is not suitable for those with deficiency of spleen and stomach. Cold Undaria pinnatifida is easy to operate and saves time. The laziest way: you can eat it directly in instant noodles. Undaria pinnatifida and mushrooms can greatly improve human immunity. Eating Undaria pinnatifida and carrots together can supplement the vitamin A that the human body lacks. Undaria pinnatifida soup can eliminate the harm of smoking: Undaria pinnatifida can reduce the harm of nicotine to the body and reduce the harm of electrical appliances and computer radiation to the human body. Precautions for children to eat Undaria pinnatifida: Children eat about 5 grams a day. Try to eat hot food or soup, not cold. It is strongly recommended that Undaria pinnatifida and carrot be fried in oil together, which can supplement the vitamin A that children lack and protect their eyesight. Undaria pinnatifida can supplement calcium, iodine, iron, copper, manganese, cobalt, lead, selenium and other elements that children lack.