Steam them for 10-15 minutes.

Salt steaming oranges need to be steamed for a sufficient amount of time in order to dissolve the nutrients in the orange peel, steamed for a long time and very easy to destroy the nutrients in the orange, we have been certified for a long time, and we feel that steaming for 10-15 minutes is the best.

Steaming oranges why to add salt

Assisting the phlegm and cough.

Salt steam orange is the main material of orange, orange has: orange line qi cough phlegm, cough moisturizing effect, and salt has the role of phlegm, the salt will be put into the orange side of the steam has an auxiliary role in the treatment of cough.

Some people also use old rock candy, pure honey instead of salt application, do rock candy steamed orange or pure honey steamed orange, the effect is similar.

Salt steamed oranges

Raw materials: 1 orange, salt one-third spoon, about 2g.

Practice:

1, completely wash the orange, can be soaked in salt water for a while.

2, cut off the top of the orange, like the orange cup that way.

3, a small amount of salt evenly sprinkled on the orange flesh, with chopsticks poked twice, is conducive to salt penetration, in addition to the use of wooden sticks inserted in the orange fixed. Let stand for about 5 minutes, reserved.

4, loaded in a bowl, on the pot of steam, water boiling and then steam about 8 to 10 minutes up and down, until the orange rotten.

5, unlock the lid to remove the steamed oranges, cut into small pieces, remove the flesh of the melon, into a small plate, drizzle into the steaming bowl of nourishing soup to take together.

Salt steamed orange to eat the skin?

Eat the skin.

There are two ingredients in Chenpi that have the ability to dissolve phlegm and relieve coughs, one is Narcotine and the other is Chenpi oil. These two ingredients, only after steaming will be out of the Chenpi. It is especially suitable for children with chronic coughs to eat, and there are no side effects at all.

1, put the orange after washing clean salt water soak 20 minutes, remove the wax of the orange surface. The tangerines do not need to be peeled, so cut a piece of the top flat and sprinkle a small amount of salt on the exposed flesh, then poke holes in the flesh with a chopstick to make it easier for the salt to penetrate the flesh.

2. Cover the cut piece of orange again and put it into a bowl. No need to put water in the bowl, immediately into the wok, steam until the water comes to a rolling boil and then steam for 15 minutes, it's done. Steamed oranges, the skin has a certain convergence, porcelain bowl will continue to have juice discharge.