2. What are the advantages and disadvantages of drinking vinegar?

3. Is drinking vinegar good for your health?

What are the advantages and disadvantages of drinking vinegar?

1. Health care function of vinegar: eliminate fatigue: the rich organic acids in vinegar can promote carbohydrate metabolism, decompose fatigue substances in the body, and eliminate people's fatigue.

2. Balance blood pH: vinegar is an acidic food. Eating a little vinegar after eating too much fish, meat, polished rice, bread and other foods can help digestion and maintain the acid-base balance of body fluids.

3. Anti-aging: vinegar can inhibit and reduce the formation of lipid peroxide in the process of human aging and reduce the generation of senile plaques.

4. dilate blood vessels: vinegar can lower blood pressure, prevent cardiovascular diseases, reduce urine sugar content and prevent diabetes.

5. Enhance renal function: vinegar can induce diuresis, prevent constipation, and prevent and treat kidney calculi's disease, gallstones, bladder stones and other diseases.

6. Enhance liver function: vinegar is rich in nutrients such as acetic acid, amino acids and lactic acid, which can improve liver function.

7. Harm of excessive consumption of vinegar: Patients with low blood pressure will have low blood pressure, headache, dizziness, general weakness and other adverse reactions.

8. Too much vinegar in the process of fracture treatment and rehabilitation will promote and aggravate osteoporosis, make the injured limbs ache and delay fracture healing.

9. Eating too much vinegar on an empty stomach will stimulate the stomach to secrete too much gastric acid and damage the stomach wall.