Can, spinach cool taste sweet, tofu skin sex flat taste sweet and light, the two with no contraindications, spinach can be put in tofu skin to cook soup together to eat, there is a heat, cough, benefit the five organs, help digestion effect.

Spinach belongs to the stomach, large intestine meridian, can replenish blood, benefit the five viscera, digestive, beauty, blood circulation, suitable for anemia, skin roughness, influenza, night blindness, hypertension, diabetes, commonly used computer users, hemorrhoids, cancer patients;

Tofu skin belongs to the lungs, the spleen, stomach meridian, can be cleared of phlegm, detoxification, suitable for the cold for a long time, coughing, self-sweating, pustulosis patients to eat;

Tofu skin can be put together with soup to eat. strong>Spinach soup

Materials: spinach 250g, 150g of enoki mushrooms, 100g of tofu skin, 1000g of bone broth, 10g of salt, 5g of monosodium glutamate

Practice:

1. Spinach washed and cut into sections, scalded with boiled water;

2. enoki mushrooms remove the roots, washed,,, tofu skin cut into wide strips Standby;

3. Bone broth boil into all the ingredients, add salt, to be boiled plus monosodium glutamate can be.

Tips

Spinach is first scalded with boiling water to remove the astringent flavor.