Auricularia auricula is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and meat-like. It has the effects of nourishing blood and caring skin, making people's skin ruddy and shiny, and can prevent and treat iron deficiency anemia. In addition, the colloid in auricularia auricula can absorb and concentrate the dust and impurities left in the digestive system of human body, and play the role of clearing stomach and intestines. It should be noted that dried fungus should be soaked in warm water before cooking.
Mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes also has therapeutic effects on diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. It should be noted that mushrooms contain vitamin D, and river crabs are also rich in vitamin D. If eaten together, the vitamin D content in the human body will be too high, leading to an increase in calcium and stones.