1, general vegetables and fruits are all low in fat, calories and sugar, for example, Chinese cabbage, shepherd's purse, wax gourd, loofah, tomato, Shanghai green, broccoli, bamboo shoots, east melon, lotus root, Chinese yam and spring bamboo shoots.

2. Fruits include Monkey Peach, Banana Apple, Apple, Red Heart Pomelo, Big Cherry and Strawberry Seedlings.

3, there are also whole grains, which contain less human fat and sugar.

4, frozen tofu: can digest and absorb human fat in the gastrointestinal tract, and assist human fat metabolism.

5, poria cocos: in addition to promoting digestion and clearing stomach gas, it can also reduce abdominal fat deposition.

6, cuttlefish: cuttlefish fat rate is very low, not easy to gain weight, is a good ingredient for weight loss.

7, coix seed: reasonable for edema.