Zizania latifolia contains more carbohydrates, protein, fat and so on. And the main ingredients in eggs are protein and cholesterol. These substances will not react with each other and interfere with each other's nutrient absorption, so water bamboo and eggs can be eaten together.

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Advantages of scrambled eggs in water bamboo

Water bamboo is sweet and cold, and enters the liver, spleen and lung meridians. Antipyretic poison; Eliminate polydipsia; Convenient urination. Eggs are sweet and flat, and have the effects of nourishing the heart, calming the nerves, nourishing blood and nourishing yin, and moistening dryness. When eaten together, it is delicious, rich in vitamin A and protein, and has the effects of clearing away heat and toxic materials, relieving polydipsia and diuresis. They are suitable for jaundice hepatitis, yellow urine, constipation and other symptoms.

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How to make scrambled eggs with water bamboo?

Scrambled eggs with water bamboo

Ingredients: 250g water bamboo, 3 eggs, cooking oil, salt and monosodium glutamate.

Exercise:

1. Peel water bamboo, cut into filaments, blanch, beat eggs into a bowl, add proper amount of salt and monosodium glutamate and mix well.

2. Put the wok on the fire, pour the oil, heat it, and then add the shredded pork and stir fry. Add the right amount of salt and water, and serve the plate when it is cooked.

3. Then put the wok on the fire, add oil and heat it, pour the eggs into the wok, and stir-fry the fried water bamboo together.

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What should I pay attention to when eating scrambled eggs with water bamboo?

1, there is a lot of oxalic acid in water bamboo, which may combine with calcium in eggs to form insoluble calcium oxalate, so water bamboo should be blanched before frying to reduce the oxalic acid content.

2, Zizania latifolia is a cool food, people with spleen and stomach deficiency, cold constitution and diarrhea are best to eat less Zizania latifolia.