Qingfei food, such as carrots, pears, fungus, soybean milk, honey and so on. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin, put them in a bowl and steam them. It is best to put rock sugar in the bowl. After cooking, you can mix in honey, which is the best when it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, after soaking the tremella, put it in cold water with pears to cook soup, and add medlar and jujube according to different tastes. In addition, it can also be mashed into pear cakes and eaten after adding rock sugar, which can also clear away heat and treat cough. . Phlegm-resolving food: attribute and function

1. water pear: cold in nature, moistening lung, eliminating phlegm, relieving cough, reducing fire,

2. White radish: cold in nature, suitable for qi, expectorant, antitussive, heat-clearing and detoxification,

3. Lily: slightly cold, moistening lung, relieving cough,

4. Water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing, promoting digestion,

5. White fungus: flat, expectorant, cough-relieving,

6. Almonds: warm in nature, moistening the lungs, relieving cough and resolving phlegm (almonds are slightly toxic and should not be taken for a long time).

7. Ginkgo biloba (Ginkgo biloba): warm in nature, warming the lungs, benefiting qi, relieving cough, relieving phlegm,

Ginkgo biloba is toxic, so be careful. Children should not eat it.

8. Orange peel (dried tangerine peel): warm in nature, regulating qi, eliminating dampness, resolving phlegm, relieving cough, invigorating stomach,

9. Haizhe skin (desalted): warm in nature, soft and firm, expectorant,

10. Maltose: sweet and warm, moistening lung, relieving cough,

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Phlegm-resolving recipe: (The following are all hot foods)

1. stewed pear with chuanbei rock sugar: the method is as before.

2. White radish soup:

3. White radish porridge:

4. Radish and ginger pear tea: white radish, ginger and pear, all in proper amount, sliced evenly and decocted in water instead of tea.

5. Radish stewed with maltose: 2 white radishes, 60 grams of maltose, stewed and eaten.

6. Water chestnuts soup: 60 grams of fresh water chestnuts, 30 grams of sea chestnuts (desalted), stewed in boiling water,

(Suitable for cough due to lung heat, yellow phlegm and hemoptysis)

7. White fungus soup: 6 grams of white fungus, soaked overnight, add red dates 10, and appropriate water. After cooking, add rock sugar and eat.

What vegetables and fruits can you eat to clear your lungs and resolve phlegm?

White radish can clear lung and resolve phlegm, so can pears.

You can cut the white radish into cubes 0.5 to 1 cm square, soak it in honey for 3 to 4 hours, and drink water can relieve cough very well. You can also cut pears into small pieces and put rock sugar in boiling water to drink, which can also play the role of clearing away lung heat and resolving phlegm.

What fruit can you eat to eliminate phlegm?

1. Pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Respiratory tract infection should eat pears, loquat, oranges, apricots, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough. Fruits such as pears, oranges and grapefruit have the functions of stopping stinging, resolving phlegm, moistening the lungs and helping digestion.

2. Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China. Because of its special functions of clearing away lung-heat, relieving cough, preventing cancer and resisting aging, it has attracted great attention of medical experts at home and abroad.

3. In addition, water chestnut is sweet in taste and slightly cold in nature, which can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and eliminate food stagnation. Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm.

4. Fritillaria is a good medicine for resolving phlegm and relieving cough. When it is used with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

5. Luffa is sweet and cool, which can clear away heat, cool blood and detoxify.

What kind of fruit do you eat when you cough with phlegm? Six kinds of fruits relieve cough and reduce phlegm.

Fruits of cough-relieving and phlegm-resolving food

1. pear. In people's eyes, pears belong to foods that reduce internal heat, and this kind of food has always been regarded as a good ingredient for relieving cough. Under normal circumstances, when the baby coughs, we will prepare rock sugar and Sydney soup for the baby. Is to put rock sugar and processed Sydney into a stew pot for stewing. Rock sugar Sydney soup is a traditional prescription for relieving cough. When the baby has cough and phlegm, he can still choose to drink rock sugar Sydney.

2. Persimmons. Now is the season when persimmons are on the market. Persimmon has the effects of clearing away heat and relieving cough. The key is that persimmon is soft and sweet, which is very suitable for babies to eat. Persimmons also have the function of moistening intestines, and babies can also prevent indigestion when eating them. Therefore, choosing persimmon is also a way to relieve cough and resolve phlegm.

3. apples. Apple has many benefits, and it is also a common fruit. Many mothers may not know that apples have the effect of relieving cough. Apples have the effect of nourishing the heart and benefiting qi. When the baby coughs, eating apple puree has obvious improvement effect.

4. Sugarcane. Sugarcane is a fruit that can reduce fire, and it has the effect of nourishing yin and moistening dryness. The baby has cough symptoms, probably because the internal fire is too strong. Baby can use sugar cane to reduce fire and clear heat. Sugarcane can effectively relieve cough and phlegm. However, sugar cane is hard and unpalatable, so we suggest that mothers can make sugar cane juice for their babies to eat.

5. water chestnut. Water chestnut has the effect of reducing fire, and can clear away heat and detoxify. New mothers can also use it as a good prescription for relieving cough and eliminating phlegm.

Vegetables for relieving cough and resolving phlegm food

What fruit do you eat to moisten lung, relieve cough and resolve phlegm? What are the foods that moisten lung, relieve cough and resolve phlegm?

Respiratory tract infection should eat pears, loquat, oranges, apricots, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough.

What food or fruit does eating more help to resolve phlegm?

Seeing health from sputum

Sparse phlegm, pulmonary edema, pneumonia, vomiting blood and phlegm.

I believe that many people will also cough up phlegm when coughing. At this time, you should pay attention to the appearance and color of sputum to see your health.

A lot of phlegm-bronchiectasis, pulmonary abscess, empyema

A lot of thin sputum-alveolar carcinoma

Thick, gelatinous sputum-bronchial asthma

Thin, watery sputum-pulmonary edema

Blood sputum is rust-colored-pneumonia

If you find the symptoms are serious, you should seek medical advice immediately.

Several dietotherapy methods for resolving phlegm and relieving cough;

1. When coughing for a long time, you can grind the root of lotus root, wring the juice with gauze and add a proper amount of honey, each time 1 cup, for 3 consecutive days.

2. After the fresh white radish is washed, the skin is cut into blocks and soaked in maltose for 10- 12 hours. After the radish is shriveled, the maltose and juice are drunk. After 1-2 times, the cough stops, which is extremely effective.

3. 500 grams of tender tofu, 5 grams of dried tangerine peel and 5 grams of orange stem, put them together in the pot and add water to fry them. After they are cooked, eat the tofu.

Clearing heat and resolving phlegm-cucumber mixed with jellyfish

Therapeutic efficacy This product has the effects of clearing away heat and resolving phlegm, resolving food stagnation and moistening intestines, and can prevent hyperlipidemia, diabetes and other diseases, which is more suitable for patients with early hypertension.

3 cucumbers, 200g jellyfish skin, shredded ginger, rice vinegar, soy sauce, monosodium glutamate and sesame oil.

How to make it: Wash the cucumber, peel off the surface thorns slightly, remove the seeds and cut into thick shreds. Cut jellyfish skin into shreds, rinse the salty taste and sand, remove and squeeze out the water, add appropriate amount of shredded ginger, rice vinegar, soy sauce, monosodium glutamate, sesame oil and shredded cucumber, and mix well.

The main points of operation are that the taste is salty and sour, and a little spicy with shredded ginger is better.

What foods do you eat for moistening lung and resolving phlegm? What are the foods that clear lung and moisten lung and resolve phlegm?

The first is the food with the function of clearing lung: 1. Water pear: cold in nature, moistening lung, eliminating phlegm, relieving cough and reducing fire. White radish: cold in nature, suitable for qi, expectorant, cough relieving, heat clearing and detoxification. Lily: slightly cold, moistening lung and relieving cough. 4. Water chestnut: cold and slippery, clearing heat, resolving phlegm, benefiting qi, appetizing and promoting digestion. .

Then there are some phlegm-resolving recipes: 1. Radish-ginger-pear tea: white radish, ginger, pear, all right, sliced evenly, decocted in water instead of tea. 2. Radish stewed maltose: 2 white radishes, 60 grams of maltose, stewed and eaten. 3 Water chestnuts and sea chestnuts soup: fresh water chestnuts 60 grams, sea chestnuts 30 grams (desalted), stewed in boiling water, (suitable for lung heat cough, yellow phlegm and hemoptysis) 4. White fungus soup: 6 grams of white fungus, soaked overnight, with red dates 10.

First, there are two kinds of Qingfei Decoction:

1, tremella, lotus seed, lily, sparerib soup:

Ingredients: 75g of tremella, 0/00g of lily/kloc, 500g of ribs.

Practice: Wash the above materials, add water, put them into a pot and boil them for 3 hours.

2, mulberry bark, lily, sparerib soup:

Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.

Practice: clean the above materials, add water, and then put them into the pot to boil for one and a half hours.

Second, moistening lung and tremella soup:

Ingredients: 5g of tremella, 50g of rock sugar.

Practice: put the tremella into a basin and soak it in warm water for 30 minutes. After it is thoroughly exposed, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add appropriate amount of water, boil it with strong fire, then simmer it with slow fire 1 hour, and then add rock sugar until the tremella is stewed.

Third, Runfei soybean paste porridge:

Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.

Practice: Wash the glutinous rice, put it in a pot, add appropriate amount of water, boil it slowly with slow fire after strong fire, pour in soybean milk until the rice grains bloom, continue to boil for 10 minute, and add appropriate amount of sugar.

Fourth, duck porridge:

Ingredients: duck150g, glutinous rice 250g, cooking wine and a little salt.

Practice: First dice the duck; Add water to glutinous rice to cook porridge, then add duck meat, a little cooking wine and salt and cook until the porridge is cooked.

Five, hairy belly blood soup:

Ingredients: duck blood 300g, hairy belly150g (be careful not to add mutton, because mutton is hot and not suitable for eating at the turn of spring and summer when the temperature is getting higher and the weather is dry).

Ingredients: yellow throat, eel, lunch meat, bean sprouts, vermicelli each100g, Chongqing hotpot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.

Practice: first cut the duck blood into pieces and put it in a wok with clear water for later use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them into Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli, etc. until cooked (be careful not to overcook the hairy belly).

Six, ham and winter melon soup:

Ingredients: sliced ham, sliced wax gourd.

Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.

Practice: Boil the water in the pot, boil the wax gourd slices and ingredients in the pot for 10 minute, then add the ham slices, and then take out the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.

What fruit can you eat to relieve cough and resolve phlegm?

Analysis of illness: Chinese medicine believes that pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Respiratory tract infection should eat pear, loquat, orange chuai, apricot, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough. Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening lung and helping digestion. Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China. Because of its special functions of clearing away lung-heat, relieving cough, preventing cancer and resisting aging, it has attracted great attention of medical experts at home and abroad. In addition, water chestnut is sweet in taste, slightly cold in nature, and has the functions of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and resolving food stagnation. Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. Fritillaria is a good medicine for resolving phlegm and relieving cough. When it is combined with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin. Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.

Food for clearing lung and resolving phlegm, what are the foods for clearing lung, and what food is good for clearing lung?

3-5 crystal sugar. Pears 1 piece. Chuanbei 3 grams. Put them together and boil water to drink. Just three or five times.