1. Cabbage juice

Ingredients: 2 leaves (large), 400ml water

Method:

(1) Cabbage Remove the bad outer leaves from the leaves, wash and chop them;

(2) Put the cabbage and water into the glass of Ashmore Wall Breaker and stir;

Note:

(1) Cabbage contains vitamin U, which has the effect of protecting the gastric mucosa and relieving and controlling inflammation;

(2) Cabbage leaves can be blanched in boiling water first, but raw It is more nutritious when eaten;

(3) The taste of vegetable juice is a bit bitter. If you don’t like it, you can add some honey or some sweet fruits to squeeze the juice together.

2. Yam yogurt juice

Ingredients: yam about 10 cm long, 300ml yogurt

Method:

(1) Put the yam Wash and peel;

(2) Cut the yam into pieces;

(3) Put the yam and yogurt into a food processor and stir;

Note:

(1) Yams also contain amylase, which can improve the gastrointestinal tract and promote digestion;

(2) Reduce the amount of yogurt according to personal preference, and use less Adding water or adding ice cream can make the original juice taste like a sticky dessert.

3. Tomato and celery juice

Ingredients: half celery, 4 tomatoes, 400ml water

Method:

（ 1) Remove the tendons from the celery and cut it into appropriate sizes;

(2) Cut a slit on the surface of the tomato and scald it with boiling water;

(3) Peel it Remove the skin from the tomatoes and cut into pieces;

(4) Put the chopped celery, tomatoes, and water into a food processor and stir.

Explanation:

(1) Tomatoes have antioxidant and anti-inflammatory effects, and can regulate the gastrointestinal tract;

(2) Celery can regulate the central nervous system and calm the body. Soothing effect.

4. Celery, banana and cocoa juice

Ingredients: half celery, 1 banana, 300ml water, appropriate amount of cocoa powder

Method:

(1) Take the stems and leaves of celery;

(2) Cut the banana into appropriate sizes;

(3) Mix the celery, banana, and cocoa powder , water together into a food processor and stir;

Note: The polyphenols contained in cocoa beans have strong anti-cancer effects and can also prevent gastric ulcers.

5. Papaya juice

Ingredients: half papaya, appropriate amount of lime

Method:

(1) Scoop with a spoon Papaya;

(2) Put papaya and lime into a food processor and stir;

Explanation: Papaya contains a protein-digesting enzyme, which can relieve inflammation and also Can improve the intestinal environment.