High blood sugar is the precursor of diabetes, if the blood sugar remains high for a long time, then it is easy to develop diabetes.

Normal people's blood sugar fasting value is 3.9-6.1mmol/l, fasting blood sugar concentration more than 6.1mmol/L is called hyperglycemia.

What are the 3 fastest fruits to lower blood sugar?

1, pomegranate

Pomegranate is a sour, slightly sweet fruit, which is rich in chromium.

This substance has a good metabolism around sugar and fat, and is very tolerant to glucose.

After eating the pomegranate, you can wash the pomegranate skin, dry it and drink it instead of tea, which is an ideal drink for people with high blood sugar.

2, apple

Apple also contains a lot of food fiber, moderate consumption of apple can absorb water in the body, while reducing the absorption of sugar.

Added to the gelatin and trace elements of chromium in apples can keep blood sugar stable, thus playing a role in controlling blood sugar.

And, the potassium in apples can lower blood pressure, preventing hypertension and other cardiovascular diseases triggered by high blood sugar, while apples also have attention to fat decomposition, triggering elevated blood vessels of obesity also has a good preventive effect.

Of course, the red Fuji apple which contains too much sugar and urine is not suitable to eat.

3, hawthorn

Hawthorn is sweet and sour, has the effect of relieving grease, helps digestion, etc. At the same time, hawthorn can also promote the transformation of cholesterol in patients with hyperglycemia, lowering blood lipids, softening blood vessels, improving cardiovascular function, and promoting blood circulation are all good.

So, high blood sugar patients often eat hawthorn can help prevent diabetes and its vascular complications.

Eat fruits, pay attention to three points

one, measure blood sugar

Sugar lovers must monitor their blood sugar before eating fruits.

When fasting blood glucose is below 7.8 mmol/L, 2-hour postprandial blood glucose is below 10 mmol/L, and glycated hemoglobin is below 7.5%, you can eat fruit.

II. Eating between meals

Blood sugar rises due to energy intake after meals, and eating fruit at this time will further raise blood sugar.

It is recommended that sugar lovers eat fruit between meals, usually when the peak of blood sugar has passed, more suitable for eating fruit.

Three, do not juice to drink

The more finely processed the food, the higher the GI value, the easier it is to be absorbed, and the greater the blood glucose response caused.

Fresh and whole fruits contain a lot of dietary fiber, and these substances can help us delay the blood sugar reaction to a certain extent.

Juiced fruits, on the other hand, have less dietary fiber and less satiety, making them more likely to cause blood sugar fluctuations.

Overall, look for both GI and GL values when choosing fruits.

If we control the intake of 100~200g, then the impact on blood glucose and blood pressure will not be too big, quickly collect and forward it.

Data source: "China's food composition table standard version" 6th edition

Blood sugar high people, do three things, stabilize blood sugar health

a, eat good

Winter melon: can inhibit the conversion of sugar into fat, for some diabetic patients, the consumption of winter melon can lose weight, but also can lower fat and sugar, a one-step solution.

Konjac: Containing glucomannan, it has a better effect on lowering the blood sugar of diabetic patients; its strong water absorption, low caloric energy, can increase satiety, reduce hunger, and reduce weight.

Yam: It contains magnesium and zinc, which are essential for insulin secretion, as well as vitamin B, which can promote the metabolism of glucose in the blood.

Lettuce: low in sugar, it contains a special ingredient that is an activator of insulin, which can improve sugar metabolism and play a role in lowering sugar.

Purple cabbage: rich in purslane polysaccharide, protein, carotene, etc., of which purslane polysaccharide can reduce fasting blood sugar.

Bitter melon: containing bitter melon saponin, similar to insulin-like effect, can significantly reduce blood sugar.

Two, drink good

①Golden wheat beard tea: golden wheat beard, is used in medicine, can play a role in lowering blood sugar.

Research has shown that cornhusks contain a fermentation agent that can play a role in lowering blood sugar in the human body.

We usually drink cornhusk in water, or boil water to drink, can assist in regulating blood sugar, and has the effect of diuretic swelling.

②Hua Hua Miao Mulberry Leaf Tea: Hua Hua Miao, a kind of medicinal plant, can reduce postprandial blood glucose, while regulating blood lipids, care for the liver, and is beneficial to the prevention of diabetic complications.

In addition, numerous studies have shown that insulin resistance is closely related to inflammation, and Hua Hua Miao has a broad-spectrum antibacterial and anti-inflammatory effect.

In the Shennong Ben Cao Jing (Classic of the Materia Medica of the Divine Husbandman), mulberry leaves are referred to as the leaves of the Divine Immortal, and Chinese medicine applies mulberry leaves as a treatment for thirst-quenching (i.e., diabetes in modern medicine).

Mulberry leaves have the effect of lowering blood sugar, its main component alkaloids can inhibit the role of enzymes in the process of sugar metabolism, while polysaccharides can promote the beta cell analysis of insulin, thus promoting the cellular utilization of sugar, to achieve the role of lowering blood sugar.

Three, move well

Sedentary family, if it is not convenient to walk around often, you can try the following small movements.

Stretching: two arms straight, and then stretch back, raise your hands slowly over your head;

Expanding chest: sit straight chest, two arms backward force stretch;

Abdomen: sit straight chest, abdominal, I believe that everyone will.

We usually do some care at home small movements to prevent diabetes or complications:

1, eye movement

Method 1: close your eyes and rest for 3 to 5 minutes, rubbing your hands until they are hot, and then the palms of your hands, respectively, along the clockwise, counterclockwise direction of each rotating kneading the eyes for 5 rounds, repeated kneading for 3 to 4 times.

Method 2: turn the eyeballs, the body does not move, turn the eyeballs to draw a circle or a square, clockwise and counterclockwise each turn 30 circles, and then blink 30, it is best to close your eyes to rest a little.

Effects: Increase blood circulation in the eyes, relieve fatigue, protect tiny blood vessels, prevent fundus lesions.

2, leg movement

Method 1: do before and after the fluttering calves, lower legs straight, legs rotate fluttering, each fluttering 50 to 100 times,

Method 2: with the hands up and down the rubbing of the legs, and press, repeated this dry rub, do 30 times or so can be.

Effects: Increase circulation in the legs, dredge meridians.

3, foot movement

Method 1: You can soak your feet every day, or use a hot towel for 3-5 minutes.

Method 2: Rub the palms of your hands together to warm them up, and then rub the hearts of your feet with both palms 100 times each.

Effectiveness: can prevent foot soreness, fatigue, numbness, into and improve the role of blood circulation in the lower limbs and feet, is beneficial to the prevention of diabetic vasculopathy foot.

Control blood sugar, there is a step can not be missing!

Regular physical examination: not only to prevent diabetes, but also to prevent other complications that cause diabetes.

Blood sugar and triglycerides should be monitored. If the measured value reaches the upper limit of normal or exceeds, continue to do the glucose tolerance test, after diagnosis, early treatment. Do early detection and early treatment.