1. Sialic acid: Sialic acid, also called bird's nest acid, can promote the information transmission speed of brain nerve cells, improve the body's immunity, enhance the intestinal absorption of vitamins and minerals, and improve immunity. A variety of pathogens play an important role.

2. Epidermal growth factor (EGF): The epidermal growth factor and water-soluble substances contained in bird's nest can directly stimulate cell division, regeneration, and tissue reconstruction, making bird's nest play a significant role in nourishing and restoring the human body. big effect.

3. Water-soluble protein: The unique protein component of bird's nest contains a large number of bioactive molecules, which is helpful for the growth, development and recovery of human tissues.

4. Carbohydrates: Carbohydrates are the main source of body heat and complement protein, allowing protein to perform functions other than providing heat and also promote fat metabolism.

5. Amino acids necessary for the human body (lysine, cystine and arginine): Bird's nest contains a variety of active amino acids, which are the building blocks of protein.

6. Trace elements: calcium, phosphorus, iron, sodium, potassium, etc.; calcium can enhance the coagulation ability of blood when the skin is damaged, and also helps the body absorb vitamin B12.