1, ingredients: pork liver, red dates, tomatoes, vegetable oil and a little salt (no more than 1g).

2. Practice:

(1) Soak Chinese dates in clear water for 1 hour, then peel and remove stones, and chop Chinese dates for later use;

(2) scalding tomatoes with boiling water is easy to peel and chop them into mud for later use;

(3) cleaning pig liver, removing tendons, and breaking it with a blender or chopping it into liver mud with a knife;

(4) Mix and stir the processed red dates, tomatoes and pig liver mud evenly, add a little vegetable oil, salt and a proper amount of water, and steam in a pot.

3, efficacy: red dates are sweet, tomatoes are sweet and sour, and mixing with liver mud can remove the fishy smell, making this nutritious food unique. Pig liver is rich in vitamin A and iron, and the iron content per 100 g pig liver is 22.6 mg. Vitamin C rich in red dates and tomatoes can promote the iron rich in pig liver to be better absorbed and utilized by babies.

Er beef porridge

1. Material: 20g Chinese cabbage, 20g beef, appropriate amount of rice porridge and appropriate amount of vegetable oil.

2. Practice:

(1) Wash and chop Chinese cabbage; Wash the beef and chop it into mud.

(2) put oil in the pot. When the oil is hot, put the beef sauce into the pot and stir fry quickly. When the beef is almost cooked, add the Chinese cabbage and stir fry together.

(3) Pour the fried beef and Chinese cabbage into the rice porridge and mix well.

3. Efficacy: Beef is rich in protein and iron, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. Mothers can make different patterns for their babies according to their own tastes. Perfect for growing babies. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.

Three rapeseed and pig liver oatmeal

1. Material: 20g of pig liver, 2 rape trees, 30g of rice, and 0g of oat10g.

2. Practice:

(1) Soak the pig liver in clean water for 30 minutes, and change the water for 2-3 times.

(2) Then take it out, rinse it clean and drain the water.

(3) Steaming pig liver, and then taking it out and mashing it into pig liver mud.

(4) Wash the rape, and chop the tender leaves for later use.

(5) Wash the rice and oats, put them in a pot, add a proper amount of water, and cook them into oatmeal.

(6) Take a small pot, pour in 1 small bowl of oatmeal, boil it, and pour in rape powder.

(7) After the minced vegetables are boiled soft, add the pig liver mud.

(8) Cook the ingredients until they are soft and rotten, and then put them in a bowl.

3, efficacy: pig liver is rich in iron and phosphorus, which is an excellent component of hematopoiesis; Pig liver is also rich in protein, lecithin and trace elements, which is beneficial to the intelligence and physical development of infants.