With the increase of work pressure and the deterioration of the urban environment, modern people are more and more tired. What to eat can be aphrodisiac, eating wolfberry is very suitable for relieving fatigue. Chinese medicine believes that the Chinese wolfberry is aphrodisiac food, sweet flavor, can replenish the liver and kidney, benefit vision, nourish blood. Modern medicine has also proved that the wolfberry can lower cholesterol, excitation of the cerebral nerve, strong body.
With the increase of work pressure and the deterioration of the urban environment, modern people are getting more and more tired. What to eat can be aphrodisiac, eat wolfberry is very suitable to relieve fatigue. Chinese medicine believes that the Chinese wolfberry is aphrodisiac food, sweet flavor, can tonify the liver and kidney, benefit vision, nourish blood. Modern medicine has also proved that the Chinese wolfberry has the role of lowering cholesterol, excitation of the brain nerve, enhancement of immune function, anti-aging, beauty and so on. And play a very beneficial role in human health.
Wolfberry as aphrodisiac and dietary supplements, there are a variety of aphrodisiac methods.
Wolfberry tea: wolfberry can be taken all year round, summer tea is appropriate, but better in the afternoon, can improve physical fitness, conducive to sleep. But it should be noted that the wolfberry tea is not suitable and green tea with, suitable and Gongju, honeysuckle, fat sea, rock sugar together, especially suitable for excessive eye computer people.
Wolfberry porridge: wolfberry porridge to be cooked in winter, you can with a variety of porridge.
Wolfberry stewed lamb: also very suitable for winter.
Steamed mushrooms with goji berries: home cooked fried vegetables with goji berries after the flavor is good. For example, wolfberry fried shiitake mushrooms, is a good color and flavor of the vegetarian dishes.
Wolfberry soup: fresh and delicious, beautiful color.
For women, often eat goji berries can also play the role of whitening and skin care. Not only that, wolfberry also quietly into the foreign supermarket. Westerners who know nothing about goji berries gradually learned that goji berries in the vitamin C content is higher than oranges, - carotene content is higher than carrots, iron content is higher than steak. What's more attractive is that the aphrodisiac function of goji berries makes Westerners overjoyed, so shrewd British businessmen simply call goji berries "fruit Viagra".
Discomfort: Goji berries are not suitable for all people. Because of its strong warming effect, it is best avoided by people with colds, fever, inflammation, diarrhea and high blood pressure.
Reasonable dosage: Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberries per day; if you think of the therapeutic effect, it is best to eat about 30 grams per day.