2. Anti-aging: Ganoderma lucidum spore powder can eliminate free radicals in the body, stop lipid peroxidation, protect cells, prolong the division generation of subcultured cells, prolong the life of cells, promote metabolism and enhance physical fitness, thus effectively delaying aging. Long-term use can prolong life.
3. Take it with warm boiled water on an empty stomach or eat it directly. It is best to use it with antibiotics and western medicine at intervals of half an hour.
4. Health care population: 3-4g mild patients, 6-9g severe patients, 9- 12g. Twice a day, once in the morning and once in the evening, depending on the amount (or one or two spoonfuls). Eating too much or eating too much is harmless and has no side effects. Ganoderma lucidum spore powder can also be used to make soup and stew meat, which is delicious! Ganoderma lucidum spore powder sparerib soup (or black-bone chicken, pork, duck and pig bone) Ingredients: sparerib 65438+ spore powder 5g 0.5kg (about 8g of Ganoderma lucidum can be added), and proper amount of water (4-5 persons). Practice: put water, ribs, ganoderma lucidum and spore powder into a pot, boil and then simmer 1 hour.