Drinking at night helps to sleep.
The daily intake of milk varies from person to person, and the daily milk consumption should be determined according to age, physique, work consumption and economic conditions. Generally speaking, adults drink 400-500ml a day, that is, two cups of milk. If economic conditions permit, it is best to reach three cups, that is, about 750ml.
1. It is best to drink whole milk instead of skim milk in the morning. The fat content in milk is actually very low, not even as high as that in a bite of meat, so don't worry too much. As long as you balance the fat intake of other foods, you don't have to be too high.
2. Milk with short shelf life has better effective ingredients than milk with long shelf life.