1, three times a day to drink milk can be, the daily amount should not exceed 1,000 milliliters.

2, it is best to drink milk about half an hour to an hour after lunch.

3, generally half an hour after dinner or half an hour before bedtime to drink milk is better.

4, drink milk after breakfast, can ensure that the human body a day of nutrition; drink milk at night, not only help sleep, but also help the human body on the absorption of its nutrients.

Expanded

Milk is one of the oldest natural beverages, known as "white blood", the importance of the human body can be imagined. Milk, as the name suggests, is milked from female cows. In different countries, there are different grades of milk.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare is that milk is the body's best source of calcium, and calcium and phosphorus ratio is very appropriate for calcium absorption. The variety is complex, there are at least 100 kinds of, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

Reference: