1, cause analysis:
Baby can eat some walnut oil properly, which has the effect of increasing brain cells or increasing influence. Flaxseed oil has the effect of lowering blood fat, so it is not suitable for baby to take. Walnut is a well-known "brain-nourishing food". Walnut oil made from it is not only clear in color and light in taste, but also retains the nutritional essence of walnut. Walnut oil is rich in phospholipids, which can promote baby's intellectual development. Rich in unsaturated fatty acids, and compared with other vegetable oils, the structure of n-6 and n-3 fatty acids is more reasonable. In addition, substances such as squalene and polyphenols in walnut oil can maintain baby's bone density and enhance baby's immunity.
2. Intimate suggestions:
Walnut oil and linseed oil actually have their own advantages, so we can choose the edible oil according to our own needs.
four
Precautions for baby to eat linseed oil
1 When eating linseed oil, it is best not to heat it. If it is heated for too long, it will not destroy the nutrients in it. Generally, oil is used for cooking, but you should never heat linseed oil at high temperature, because the most important original nutrient of linseed oil-a- linolenic acid (omega -3) is a very lively polyunsaturated fatty acid and a very rare natural antioxidant.
2. Flaxseed oil is stored for a long time after opening a bottle. Cold pressed linseed oil should be eaten within 45-60 days after opening the bottle, because a- linolenic acid is afraid of oxygen, and it will be slowly oxidized after long-term storage after opening the bottle, so it will lose nutrition.
3. Linseed oil should not be placed in a place where the temperature is too high or the sun is direct. A- linolenic acid is afraid of light, so the regular cold-pressed linseed oil must be in a dark bottle, because it can avoid light. At present, many flaxseed oils on the market are bottled in transparent glass bottles, which is not very scientific.