Don't consume more than two petals of durian a day, about 100 grams.

If you eat too much at one time, the nutrition is too rich, the stomach and intestines are overburdened, and you can't absorb the sugar and other nutrients completely, which may cause symptoms of fire such as sores on the lips and mouth. Obese, hypertensive, and diabetic patients can not eat more.

Durian is rich in protein, carbohydrates, vitamins, minerals, folic acid and other nutrients. Mature durian total carbohydrates about 40%, including sugar accounted for 2/3, higher calories, protein content of 2.7%.

If you eat durian and then eat a few mangosteen, it is just the right balance of cold and heat to protect your body from damage. In addition, after eating durian drink more water, or eat more fruits containing more moisture, can also lift the dry heat, including pear, watermelon is a good choice.

Expanded Information

Preservation of Ineatable Durian

If a durian is not eaten, it should be properly preserved. To preserve durians, remove the shell and place the pulp in a tupperware box and place it in the refrigerator to chill. The ideal temperature for refrigeration is around 12 degrees Celsius, while it is best to consume it within 3-5 days.

If you buy too much durian, you can put it in the refrigerator, but you can also ice it in the freezer. What about when you want to eat it, you can take it out, thaw it and eat it, it tastes the same as fresh.

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