Whole wheat bread calorie: 65cal/one slice(about 30g) 65cal*3.3=216cal
One bowl of boiled or steamed rice bowl of boiled or steamed rice noodle contains only 150cal calorie, no fat, with weight loss effect of fried vegetables, such as cabbage, vegetables, parsley, etc. is more healthy. A bowl of boiled or steamed rice noodles contains only 150 calories, no fat, and it is healthy to serve it with sautéed vegetables such as cabbage, cauliflower, and parsley that have a weight-loss effect.
For vegetables, here is a table.
Weight grams Protein Fat Sugar Calories
Leeks 100 1.8 0.2 2.0 66
Peppers 100 0.8 0.1 4.5 96
Mushrooms 100 2.8 0.2 2.4 96
Straw Mushrooms 100 32 1.4 24 1000
Mushrooms 100 2.1 0.4 3.7 113
Mushrooms 100 2.1 0.4 3.7 113
Shiitake Mushroom 100 12.1 1.8 59.6 1265
Broccoli 100 2.4 0.2 3.2 100
Green Bean 100 15.1 7.0 13.9 753
Dutch Bean 100 3.5 0.4 7.0 193.7
Bean Seedling 100 4.6 0.8 3.0 150
Fava beans 100 8.8 0.5 13.8 398
Straw heads 100 5.9 0.1 9.6 264
Purple cabbage 100 14.0 1.2 36.8 1112
Food grams Protein Fat Sugar Calories
Daikon radish 100 0.8 0.1 3.2 72
Bean sprouts 100 2.0 0.26 1.8 76
Red radish 100 0.9 0.2 3.8 88
Chickpea 100 1.7 0.4 2.5 84
Snow lettuce 100 1.5 0.4 4.12 108
Celery 100 5 0.4 3.1 76
Soybean 100 32.4 18.8 20.8 1600
Cabbage 100 1.2 0.2 3.6 88
Cucumber 100 0.7 0.2 2.0 54
Squash 100 1.4 0.1 4.3 100
Bitter gourd 100 1.0 0.2 3.4 80
Eggplant 100 1.0 0.3 4.1 100
Asparagus 100 3.0 0.2 1.2 84
Peanut kernel 100 24.3 48.7 15.3 2504
Mung bean 100 23.0 1.5 57.8 1328
Calculating this to be about 1,100cal a day
Normally an adult needs 1,500cal to maintain body functions, 2,500cal to maintain body functions and 2,500cal to maintain body functions. function, and 2500 calories is the usual intake.
Your diet is actually very unhealthy
Skipping dinner is not an option. If you want to lose weight, you can eat less. Keep it to about 300 calories, and add more to your lunch, and breakfast is fine, with fruits, vegetables, and milk.
Additionally, not everyone who drinks 7-8 glasses of water a day is necessarily healthy
Depending on different circumstances, such as the amount of exercise, their own feelings. Drink the right amount of water.
Too much water may overload the kidneys.