After an autumn rain, although the temperature is reduced, but the weather has become more dry, easy to fire. During this period as far as possible do not eat, or eat less spicy stimulating food food, and also can not eat too full, to avoid the burden on the stomach and intestines. Autumn diet should be moistening lungs and cough moistening lungs of home cooking as the leading, eat more light and delicious taste of the meal. Eggplant, lotus root, lettuce are all very good ingredients in the fall. Eggplant, containing protein, vitamin b2, C, P and its calcium, iron and several other nutrients, taste soft, young and old. Eggplant can be eaten in many ways, either meat or vegetarian. Both can be stewed with meat, but also steamed buns, dumplings, or fried, mixed with cold dishes. In the fall, the climate is dry, easy to fire, I do not recommend eating fried eggplant or fried eggplant cake. Fried food is not only greasy feeling, but also lead to nutrition loss, steamed eggplant is healthier. Below *** enjoy our home cooking a kind of steamed eggplant nest practice.

Prepare food in advance: long eggplant, carrots, bell peppers, stick flour, wheat flour, salt specific method is as follows: prepare 2 tender long eggplant, clean up, cut into thin shreds, rinse with lukewarm water, and then put into a pot. Add a little vinegar and white rice vinegar and mix well, marinate for ten minutes, then squeeze the marinade out of the water, chop the long eggplant reserved. Remember, eggplant skin contains vitamin b2, which can accelerate the metabolism of vitamin C, is absorbed, so eat eggplant should not peel. Prepare a carrot in advance, clean it, peel it, cut it into thin julienne strips, and then cut it into firm pieces. Prepare in advance half a bell pepper, clean it, remove the tendons, and cut it into hard pieces. The peppers will not be as hot, so the flavor will be delicious. Put the chopped eggplant, pepper and carrot into a bowl.

Add a spoonful of salt, a small spoonful of wheat flour and a small spoonful of wheat flour, slowly mix well, so that the vegetables and fruits are all coated with a thin layer of wheat flour can be. In order to avoid making out of vegetable meat and potatoes hard, not easy to digest and absorb, wheat flour do not have to add too much. Take an appropriate amount of mixed vegetables, and clench the vegetables vigorously, so that the vegetables are clumped together. Subsequently, with the thumb at the bottom of the vegetable dough lightly pressed a hole out, made of nest. Put into the pot, go red steam, on the steam, steam 10min, turn off the fire and simmer for 2 minutes can be. When steaming the nest, we can boil 1 egg. After the egg is boiled, peel it, mash it into puree, add minced garlic, soy sauce and sesame oil, mix it well and adjust it as a dip. Steamed long eggplant biscuits dipped in raw egg and garlic, especially delicious.