You can drink following miscarriage during confinement:

1. Squab and wolfberry soup. Remove all internal organs and impurities from the squab, wash it, put it into the pot, add the wolfberry, and add an appropriate amount of salt and ingredients.

2. Jujube and black fungus soup. Soak the fungus and jujube in warm water and wash them. Put them in a bowl, add water and rock sugar, steam them in a pot for an hour and then drink them. The nutritional value is very high. Jujube is a blood-enriching food that can help women recover during the confinement period.

3. Peanut and Red Date Candied Soup. Put the peanuts and red dates into the pot at the same time, add appropriate water, cook on low heat for thirty minutes, take out the peanuts and red dates, add brown sugar to the pot, and boil the brown sugar into juice. Put the peanuts and red dates into the brown sugar water and boil them, then you can take them out of the pot.

Notes:

1. Strengthen nutrition: More or less blood loss after miscarriage, coupled with pregnancy reactions in early pregnancy, generally makes the body weaker after miscarriage. Some people also develop mild anemia. Therefore, you should eat more nutritious supplements, fresh vegetables and fruits after a miscarriage. Such as lean meat, fish, eggs, chicken, milk, seafood, soy products, etc.

2. Pay attention to personal hygiene: During an abortion, it takes a certain amount of time for the cervix to open to completely close, so special attention should be paid to personal hygiene after an abortion. To keep the vagina clean, underwear should be washed and changed frequently, and no bathing should be done within half a month. It should also be mentioned that within 1 month after the abortion, the uterus has not fully recovered, and sexual life must be strictly prohibited to prevent infection.

3. Get a good rest and prevent overwork: You must rest in bed for two weeks after a miscarriage. Do not participate in physical labor prematurely. Be careful to prevent excessive fatigue, cold and dampness. Otherwise, uterine prolapse may occur.

4. Don’t rush to get pregnant again: it takes 4-5 months for the endometrium to completely return to normal after a miscarriage. During this period, you should be careful to prevent getting pregnant again, because you will get pregnant before the endometrium returns to normal. It has adverse effects on fetal growth and subsequent births.

5. Keep a happy mood: Many women lack scientific understanding of abortion and feel depressed after abortion. Some are also worried about another miscarriage in the future. This concern is unnecessary. Because the vast majority of spontaneous abortions are accidental, and about 70% of spontaneously aborted fetuses are abnormal and pathological embryos, mainly caused by chromosomal abnormalities, they are difficult to develop into mature fetuses. Spontaneous abortion can be considered as a kind of natural elimination that is beneficial to eugenics, and there is no need to worry about it. Happy emotions will speed up the recovery of the body after miscarriage and are beneficial to health.