The first three months of pregnancy is the most vulnerable period for the fetus, because in the first three months of pregnancy, the fetus is unstable. If the pregnant woman does not pay attention to her diet or rest, it can easily lead to miscarriage of the fetus. . Therefore, in the first three months of pregnancy, pregnant women need to pay special attention. So do you know what to pay attention to before three months of pregnancy?

What to pay attention to before three months of pregnancy

1. Do the first step Prenatal check-up. In the third month, expectant mothers need to have their first prenatal check-up and establish a file in the hospital. During subsequent pregnancies, they must go to the hospital for prenatal check-ups on time. This enables timely monitoring of fetal development.

2. The meal should be light and easy to digest. Most expectant mothers will experience varying degrees of early pregnancy symptoms, such as morning sickness, in the early stages of pregnancy. This should be based on light, easy-to-digest foods, and spicy, raw and cold foods are prohibited.

3. Supplement nutrients, especially folic acid. It is precisely because of early pregnancy reactions that expectant mothers may suffer from poor appetite and loss of appetite. But this is the time when the fetal brain cells and nervous system are rapidly differentiating and are in urgent need of various nutrients, especially folic acid. Expectant mothers can eat more and smaller meals to supplement adequate nutrition, and intentionally increase their intake of folic acid.

4. Adequate sleep time. Expectant mothers will experience fatigue, weakness, dizziness and other symptoms in the first three months of pregnancy, so they should try to maintain about 10 hours of insomnia a day. Don’t be overtired, go to bed early and get up early, and develop a good work and rest schedule.

5. Pay attention to radiation protection. Although it is difficult to say which radiation will affect the fetus, in the increasingly complex radiation environment, doctors recommend that appropriate attention to radiation protection is still necessary. Expectant mothers should not sit in front of the computer for long periods of time or watch TV for long periods of time. Try to stay away from high-radiation appliances such as microwave ovens, copiers, and printers, and sleep less often on electric blankets.

6. Limit the number of times you have sex. In the first three months of pregnancy, fetal development is unstable, so couples should try to avoid sexual intercourse to avoid adverse consequences of miscarriage.

7. Exercise moderately and avoid strenuous exercise. It is still necessary for pregnant mothers to do moderate activities. Walking and doing pregnancy exercises are good choices. However, avoid traveling far away, going to densely populated public places, lifting heavy objects, etc. to prevent the abdomen from being bumped by gravity.

8. Pay attention to personal hygiene. Expectant mothers should bathe frequently, change underwear and underwear, and wear loose clothing. Try not to wear high heels or heavy makeup.

9. Keep your mood comfortable. In the early stages of pregnancy, expectant mothers may feel happy or sad because of the many things that pregnancy brings. However, expectant mothers should avoid emotional ups and downs during pregnancy. They should maintain a peaceful mind and a happy mood. This is not only beneficial to the development of the fetus, but also beneficial to the mother's own health. Pregnant women have taboos in the first three months of pregnancy. There are many things that pregnant women should pay attention to in the first three months of pregnancy. Reduce the number of sexual intercourses in the first three months, and remember to take folic acid; be careful not to catch a cold, and pay more attention to medication. In addition, you should pay attention to diet, such as Crabs, soft-shell turtles, purslane, barley, etc. should not be eaten.

Preparation before pregnancy

1. Physical preparation before pregnancy

People with chronic diseases such as heart disease, hypertension, nephritis, hyperthyroidism and other diseases , you should prepare for pregnancy after the condition is stable or basically recovered for a period of time, so as not to aggravate the condition after pregnancy, or the disease will have adverse effects on the pregnancy. In addition, occupational groups who are exposed to harmful substances should change their jobs appropriately before preparing for pregnancy to avoid adverse effects.

2. Mental preparation before pregnancy

First of all, don’t be too stressed. Couples should not put pressure on themselves or each other after planning a pregnancy. It is not advisable to prepare for pregnancy when work pressure is high. The ideal time to get pregnant is when the mind is the most relaxed and calm, and when work pressure is the lightest. It is important to prepare mentally for pregnancy!

3. Preparation for life before pregnancy

First of all, you must change bad lifestyles, such as irregular rest, smoking, drinking alcohol, drinking coffee, etc., and master the method of calculating ovulation and the best time to get pregnant. , drugs cannot be used blindly, if you need to take drugs, you should do it under the guidance of a doctor.