1. Fruits with high calorie (more than 1 kcal/1g)

Coconut, avocado, durian, fresh jujube, sea buckthorn, banana, winter jujube, jackfruit and hawthorn

2. Fruits with medium calorie (5-1 kcal/1g)

. Cherry, peach, pear, grape, tangerine, pineapple/pineapple, pomelo, loquat, plum, apricot, lemon, mango, cantaloupe, strawberry, watermelon, bayberry, papaya, melon/cantaloupe and white melon

4. In midsummer, fruit lovers have a good time to eat. Cool watermelons, attractive peaches and sweet and sour grapes not only satisfy the taste buds, but also bring all kinds of necessary energy to the body. Many people who are clamoring for weight loss even take fruits instead of some staple foods. In fact, some fruits are not lower in calories than rice.

5. The calorie of fruit is related to its sugar content and fat content, but it is unscientific to judge the calorie of fruit only by sweetness. Some fruits are very sweet to eat, but the sugar content is not more than 1%, and the calorie per 1 grams is not more than 38 kilocalories, such as watermelon, strawberry, papaya and apricot.

6. Some fruits, such as pitaya and hawthorn, are not very sweet or even sour, but have a lot of sugar and total calories.

7. People who need to lose weight can choose low-calorie fruits. For example, avocados and mangoes, bananas and oranges, Sydney and yali with similar heads, it is best to choose mangoes, oranges and yali with lower calories.

8. People with blood sugar exceeding the standard can eat fruits with low calorie and little influence on blood sugar, such as grapefruit, oranges, strawberries and cherries.