In fact, many people eat with heavy taste, but they just don't know it. Many of the dishes, hot pots and snacks they eat contain salt. If you want to reduce salt, you really have to keep your mouth shut. After all, we are in a big food country, and it is not so easy to keep your mouth shut, but many delicious salts are beyond the standard. If you can't keep your mouth shut, it will be too difficult to reduce salt. Sometimes the simplest and most scientific method is to reduce the salt step by step from one meal to another, and at the same time pay attention to the invisible salt in the diet structure, such as all kinds of snacks, meat products and bread we eat. It is also important to note that although many people put a little salt, you find that the salt can't be reduced. It is probably because your soy sauce is too salty. Besides salt, soy sauce is the biggest source of salt for us. Therefore, it is best to eat that kind of salt-reduced soy sauce. Generally, the salt content of soy sauce is almost16-18g/100ml. If it is lower than this standard, you can buy 12g/ 100ml online.