Here are some small ways to help you. You can try to find a way to quit in some ways.
1.Usually, you should do more spiritual exercises to overcome the temptation, and don't wait until the temptation is strongest to pray.
2. Make a powerful daily exercise plan. Exercise can relieve mental tension and depression, and it is definitely the basis for solving problems. When you feel stressed, you can double your exercise.
When the idea of * * * is strong, try your best to stop it in your mind. You can recite famous sayings or sing an inspiring song. The most important thing is to turn your mind away from indulging selfish needs.
4. Make a goal of abstinence, starting every day, then month by month, year by year, and finally achieve complete abstinence. You can't really overcome the temptation until you completely quit.
Always imagine a changed self, which will make it easy for you to make a complete change in behavior and attitude. Take time to imagine that you have enough ability and self-control every day, and you can easily overcome the temptation of the environment.
6. Make a daily improvement plan. Combine this plan with participating in public welfare activities and improving interpersonal relationships. Try to strengthen your strength and talent in this field.
7. Be friendly to others. Force yourself to work with others, and learn to work and communicate with others. And read more books that are beneficial to body and mind, such as inspirational books and traditional classics.
8. Understand the circumstances that make you depressed and feel lonely, bored, frustrated and discouraged. These mentalities will entice you to escape. Be prepared for these low moods in advance. You can study, visit friends or do sports and so on.
9. Make a card-type mobile calendar, take it with you, and don't show it to others. Once you lose control one day, color it red. Your goal is no red. The calendar will be a strong visual signal to remind you to control yourself. You will notice it when you are trying to add red. Keep the calendar until there is no red for three months.
10. You should carefully study when and under what circumstances you are most likely to * * *. Recall the exact time and specific environment in detail. Now that you know how it happens, you should break this pattern by doing the opposite to liberate yourself.
11.There is a kind of psychotherapy called "aversion therapy". When we associate unpleasant things with pleasant but undesirable things, disgust will offset the pleasant mood. If you associate disgusting things with loss of self-control, it will help you to stop * * *. For example, once you think about it, you can imagine that you have to take a bath in a bathtub full of worms, scorpions, spiders and centipedes, and you will be swallowed up by them.
12. When you go to the toilet or take a shower, let bathroom door or the shower curtain leave a gap to avoid being completely alone. Take a cold shower.
13. Get up immediately after waking up in the morning. Never stay in bed at any time. Get up and do something. Start each day with passionate behavior.
14. Empty your bladder. Avoid drinking a lot of liquid before rest.
15. Put less spices and condiments in food. Dinner is as simple as possible.
16. pajamas should be difficult to take off, but loose and not sticky.
17. Avoid contact with people, environments, pictures or reading materials that are likely to arouse your sexual urges.
18. It is useful to make a physical exercise goal in the process of overcoming.
19. In a very severe situation, it is necessary to tie one hand to the bedstead, which helps to stop * * * in a semi-sleep state. Wearing multiple layers of clothes makes it difficult to take them off when you are half asleep, which can have the same effect.
20. Establish a reward system for your success. Not necessarily a big reward. When you reach a quarter of your plan, the reward will cheer you up and remind you to keep improving. Accordingly, after making mistakes, we should also take some self-punishment measures, otherwise it will be difficult to make ourselves remember for a long time.
21.Don't put you back into the mode that causes you problems. There are always difficulties. Be careful to remain calm and confident. Keep a positive attitude. Believe firmly that you can win. When you do this, you will feel happy and full of strength, which will make your life radiant and bring you a sense of fullness and satisfaction.
There are some suggestions from Chinese medicine, and you can also follow them:
1 It is helpful to restore kidney qi through * * * ears, because "the kidney opens to the ear".
Drugs can't be eaten easily and casually. Buzhong Yiqi 1 Pills and Angelica are dry and hot. Although they can tonify qi and blood, they also have disadvantages. People with kidney yin deficiency get angry more and more when they eat them. In addition, most of the society is now deficient in kidney yin and yang, and many traditional Chinese medicines and proprietary Chinese medicines have become less effective. If they are eaten like a stone sinking into the sea, they have no effect. The reason is that modern people have more televisions, computers, internet and various consultations than the ancients, and their eyes and ears are not idle all day, so they spend too much energy on it and spend the essence of their lives on it, which leads to deficiency of yin and yang.
Compared with the ancients, the nightlife is far less rich, close to nature every day, ecologically balanced, healthy and pollution-free, and there are no erotic pictures, websites and videos to watch. They have to maintain kidney deficiency for a year and a half. Now people with kidney deficiency need to pay more attention to it in their daily lives.
Therefore, patients with spermatorrhea are required to achieve at least 5 points:
1 Go to bed early: Go to bed before ten o'clock.
2 Eat on time, mainly with whole grains.
No sex, needless to say.
The time spent watching TV, using the computer and surfing the Internet every day does not exceed one hour.
5 insist on walking for two hours every day or practicing internal boxing, etc.: exercise can open the spleen and stomach, and kidney qi can be accepted.
Only by doing this can we talk about treating diseases, otherwise it will be difficult to recover!
You must break your * * * and hopeless desires, otherwise it will be too difficult to restore your vitality. You have lost too much kidney essence and overdrawn your body, so you have to save more to restore your vitality! But don't be too hasty, you must have confidence in yourself! Get well! Be sure to see Chinese medicine when you have time! Take more exercise at ordinary times!
Be sure to get rid of it in time, otherwise it will affect your physical and mental health. This is no joke.
Can * * * be restored after three years? It can be restored on the premise that the color is completely stopped. The harm of * * * to people is both physical and mental. Poor health will also affect psychology, and psychological depression will also affect physical rehabilitation and health. This makes a person's body weak, mental decline, frustrated everywhere in life, psychological problems will also occur. Therefore, it is not enough to just quit. Remember to exercise more and learn to keep in good health. There is a slogan in the forum on abstinence from color. After three years of recovery, life will change in five years and glory in ten years! For reference, this is for those who are seriously injured. For your situation, I think it will be greatly improved as long as half a year. Come on, I wish you an early cessation of * * * and a return to health!
Quitting * * * can everything be restored to the past? It depends on your age. If you are still young in your teens and twenties, I can definitely answer you that quitting color can increase your positive energy, make you have a sunny, handsome and pure face, and let you learn how to deal with interpersonal relationships. If you want to have these things, there is a premise that you should quit * * *, study traditional culture seriously, do good and evil, and practice them for a long time.
Come on, quit color. Learn articles about quitting color to help you get rid of bad habits.
* * * It's been three or four years, and I'm in poor health. Can I get back to the past after quitting? Yes. Don't always think about the mess, spend more time with your classmates and family, and don't be alone. * * * 2~3 times a month is also possible.
* * * How long will it take to recover after three years of abstinence? Be sure to quit * * *! Don't quit first, no matter what you eat.
What medicine? Nothing will help. But don't worry, as long as you quit sy, plus reasonable living habits and proper exercise, your body will definitely recover. It takes a while for the body to recover, just as the damage caused by sy is also a qualitative change caused by quantitative change. Rome was not built in a day.
* * *
The final evil result is that all the five internal organs are deficient, which is equivalent to what we call neurasthenia, feeling uncomfortable all over, and doctors are still unable to treat it. The common symptoms are backache, fatigue, sleepiness, dizziness, abdominal pain and abdominal distension, and frequent nocturnal urination.
Limbs are cold, eyes are dark, teenagers are white, it is difficult to fall asleep, they are full of anger, and they are irritable and irritable ... Maybe you don't have the above symptoms, but sy is slowly corroding the body! Wait a long time, and your body will cross. by the moment
But it's too late to regret it!
* * * seriously harms the height development of teenagers and adults.
Bone teeth!
:tieba.baidu./p/3 15 1228006? pid=53359 130767& cid=0#53359 130767
Please go to jiese Forum and jiese for details. There are a lot of real examples, methods of abstinence and recovery.
I had a history of * * * before, but can I recover from it now? Hello, after getting rid of bad habits in time, you will gradually recover.
Can impotence caused by * * * be restored to its previous state after stopping * *? "Impotence due to kidney deficiency" is not a kind of "sub-health" phenomenon that appears out of thin air for no reason, and it is rarely caused by congenital factors. * * * or sexual too much sex is the most direct and important factor that causes these problems. The problem of impotence is caused by excessive indulgence, which is the cause of the problem. Proper abstinence from indulgence is equivalent to eliminating the cause of "disease" and of course it is easy to recover. Therefore, it is an effective way to strengthen the function of organs and tissues by abstaining from excessive nutrition and preventing soil erosion. Traditional Chinese medicine also classifies it as "kidney deficiency" and strengthens nutritional supplement to solve the problem of "kidney deficiency and impotence" by "tonifying kidney and strengthening yang", which is the key to truly solve the problem. Although many diseases can lead to impotence, impotence itself is not a "disease". In particular, excessive and excessive indulgence is actually a problem of poor organ development and functional decline caused by excessive consumption and loss of nutrition. This problem is just like the fact that the body is weak and weak because of malnutrition. You didn't take medicine to support you when you didn't have kidney deficiency. Now you don't have to take medicine to "tonify the kidney" when you have kidney deficiency. People don't grow up by taking medicine, and "tonifying the kidney" is not necessarily "medicine tonic". Traditional Chinese medicine (TCM) classifies this problem as "tonifying kidney and strengthening yang". Of course, not all the methods of TCM rely on "taking medicine" to fill the deficiency and strengthen the body, but TCM emphasizes the method of nutritional diet therapy. The scientific principle of nutritional diet therapy is to make up for what is lost, what is needed, what is eaten and what is made up. Consider adding more arginine-rich things. Arginine is indispensable to the formation and strong repair of male organs and tissues and the production of * * *. This is why the nutrient "Arginine" is translated into "arginine". According to clinical reports, after arginine food is supplemented to human body, it is found that the number and vitality of * * * are greatly increased, people's energy is vigorous, physical strength is restored, and fatigue is alleviated. Therefore, insufficient arginine supply or excessive consumption in other places will definitely affect the growth and development of human organs and tissues. There is nothing but this to repair the growing and developing human organs and tissues. In traditional Chinese medicine, many things that can "tonify kidney, strengthen yang and replenish essence", such as sea cucumber, shrimp and even the stems and testicles of animals, are all high in arginine, which can explain some problems. For example, after eating a short donkey whip, you will feel swollen that day, and the effect is very obvious. If you eat a little regularly, it will effectively increase the organs and tissues. This is because donkey penis and human organs have the same composition. Some people think that this is because donkey penis contains sex hormones. In fact, even if it contains some hormones, it will be destroyed after heating or entering the human body. Therefore, it is not because it has any sex hormones, but it does provide nutrients needed for the growth and development of organs and tissues. The essence of human sex hormones is also a kind of protein, which can only be synthesized in the body by providing raw materials with various amino acids. Therefore, there is nothing safe or unsafe about this effective diet therapy. This is a unique and very effective method of the traditional health preserving theory of the motherland for sexual health problems, and it is also the reason why the traditional Chinese health preserving theory of "eat and make up" is scientific and effective. There are also some people who don't think this method is effective, which may be because they have never used this method for experience verification. This traditional theory of sexual health has been circulated for thousands of years, and there is always a reason for its existence. Moreover, it has been recognized by the theory of amino acid nutrition science in modern protein. People all know that eating collagen from pigskin and fish skin can beautify the face, and eating calcium tablets and drinking bone soup can strengthen the bones. How can eating animal sponges not "make up"? You can also search online for information about donkey whip, dog whip, sea dog whip and deer whip. If it doesn't work, I'm afraid it has been banned or scolded for running away. Have you seen any complaints? Animal's stem and testis tissue is proved to be the most effective dietotherapy special product that can provide direct nutrition for the growth and development of organs and tissues, but not all animal's stem and testis tissues have this effect, and only those with more developed cavernous tissues can really have this undoubted effect. Traditional Chinese medicine only chooses deer penis, donkey penis and dog penis as this kind of tonic in the practice of sexual health preservation. The stem and testis tissues of other animals, such as pigs, cattle, sheep and chickens, can not have this effect because the cavernous body is not developed. However, even donkey whip, deer whip and dog whip are not suitable for long-term consumption because of the limitation of natural resources and processing technology and the disadvantages of containing certain cholesterol and fat that affect effective components, and it is not convenient to eat them directly every day. Therefore, after analyzing their ingredients, it has become a hopeful gospel for people to "simulate" products without fat cholesterol and with high effective components and convenient eating by modern biological analysis and technology. Wish you health and happiness!