Milk is a dairy product that contains inflammatory factors, and it is a warm food. It is not recommended for people with acne to drink it regularly. We all know that a glass of milk a day helps our body grow, but why is it not recommended for people with acne to drink milk regularly? If you know about milk, you will know that it is a dairy product with a relatively high protein content. Ingesting something with a lot of protein during acne will only make the acne grow crazier, so it is recommended to drink less. 1. Milk is a dairy product. It is rich in protein and has inflammatory factors. It is not recommended for people with acne to consume large amounts of it.

For people with acne, doctors actually recommend not to touch milk. , eggs, fish, etc., mainly because these foods are rich in protein and inflammatory factors; acne is actually a manifestation of pore inflammation. When our pores are inflamed and we continue to eat various protein-rich foods, It will make our acne grow crazier, and the effect of inflammatory factors will accelerate the growth of acne, making our seemingly insignificant acne grow even bigger! Therefore, it is not recommended for people with acne to drink milk regularly. 2. Milk is a warm food. From the perspective of traditional Chinese medicine, it will aggravate the condition of acne due to "dampness and heat"

In addition to inflammatory factors, it is not recommended to drink milk if you have acne. One reason is what Chinese medicine calls "dampness and heat". Milk itself is a warm food, which means that after it enters the body, it will stimulate our body and increase the possibility of heat in the home. When we continue to eat hot food when we have acne, it will lead to more acne on the face. It's serious. When we have acne on our face, the most important thing is to drink more water and eat a light diet, so that we can get away from the torture of acne faster. Of course, applying certain vitamins appropriately can also speed up the disappearance of acne, but absolutely Don’t touch hot and humid foods such as milk too much.

Milk is rich in protein, and coupled with hot and humid foods, it will naturally accelerate the growth of acne.