Watermelon is the most suitable fruit for relieving summer heat and thirst in summer, but in autumn, the most suitable seasonal fruit is Sydney, which is rich in water and has a high proportion. When used for stewing soup, it can nourish yin and reduce dryness, and the nutrition is more easily absorbed.
What is good for rock sugar Sydney?
Pears are generally divided into Yali pear, Sydney pear, honey pear and fragrant pear. Rock sugar Sydney is most suitable for Sydney, also called Sydney, and it has the best effect of moistening lung and relieving cough.
Sydney is a delicious fruit, which can be stewed for 5~ 10 minutes. Contains more nutrients, which is of great help to the human body, especially the vitamins contained in it, which are the daily needs of the human body.
It is very helpful to promote the absorption of human nutrition. There are many ways to do it in Sydney, and the practice of rock sugar Sydney is one of them.
How to make rock sugar Sydney
1, prepare materials
The preparation materials we need are two Sydney, a small piece of tremella, some medlar and some red dates. Let's soak the tremella, medlar and red dates for a while, and then we can proceed to the next step. Lycium barbarum and red dates should also be soaked for a while before washing.
Step 2 cut off the top of Sydney
In the process of soaking hair, you can make Sydney first. We can cut the top of Sydney, then dig out the pulp in the middle with a spoon, and then cut the pulp into cubes after digging.
Everyone should also pay attention to digging as big as possible and as small as possible, but don't dig. If the skin is thin, the ingredients inside will have a strong taste, and Sydney will produce more water.
3. Add rock sugar, medlar and tremella.
After digging, you can put tremella, medlar and red dates in it, and finally put two rock sugar on it and cover it with Sydney. Find another steamer, remember to put some water, and then put our rock sugar Sydney.
In order to prevent the water of rock candy Sydney from overflowing, we can put these two Sydney in a bowl and steam them in a steamer for 15~20 minutes.
4. Cooking
After our rock candy Sydney has been steamed 15 minutes, you can poke it with a toothpick or fork to see if it can pass through easily. If you can easily pass through it, it proves that this rock candy Sydney is ripe.
Step 5 take it out and eat it
At this time, you will see a layer of water in the bowl outside. We should not pour this layer of water out of the bowl. We can pour it into Sydney and drink it with the soup inside. The rock candy Sydney made in this way looks good and delicious, and drinking more rock candy Sydney in autumn can also replenish water and moisten dryness.
The efficacy and taboo of rock sugar Sydney
1, antitussive effect
Rock sugar Sydney has local anti-inflammatory effect. So as to relieve local itching and help relieve cough, and is especially suitable for symptoms such as cough due to lung dryness, cough due to yin deficiency, dry cough without phlegm and the like.
2, moistening lung effect
Rock sugar Sydney has the effects of clearing away lung heat and moistening dryness, and can be used to treat symptoms such as chronic tracheitis, whooping cough and chronic pharyngitis, and can also effectively prevent symptoms such as dry throat, itching, pain and hoarseness.
3. Effect of reducing fire
Rock sugar Sydney is rich in malic acid, citric acid, vitamin C, carotene and other nutrients, which is conducive to reducing fire.
4. Dietary taboos
Don't eat too much or often, it will cause spleen and stomach weakness, gastrointestinal discomfort and so on. Moreover, pears are cold, so it is not recommended to eat with other greasy and cold foods.
In addition, the sugar in pears and rock candy is very high, so obese people, dieters and diabetics should not drink more rock candy Sydney.