yuba can be stewed in chicken soup, fish soup or sparerib soup. Let's take a look at the steps of a yuba soup.

chicken soup with yuba

ingredients preparation: rooster, yuba, soy sauce, cooking wine, monosodium glutamate, salt and sugar, etc.

Steps:

1. Cut yuba into the desired length, and have a local rooster. Chicken nuggets are marinated with soy sauce, cooking wine, monosodium glutamate and sugar.

2. All the ingredients should be cut and chopped.

3. Cut the yuba into 5cm pieces and fry for 1 seconds.

4. ml of oil, add garlic, radish, mushrooms, etc. half a minute after the fire, stir-fry for 2 seconds, pour in the marinated chicken pieces, stir-fry for one minute with low fire, and the chicken pieces will change color.

5. pour in the fried yuba and water. Soak the yuba in clear water, add oyster sauce, add a little salt and sugar, and simmer for 1 minutes, then simmer on low heat

6. When the juice is nearly dry, stir-fry it on high heat, and pour in water starch and oyster sauce to collect the juice.

Nutritional value of chicken:

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.