1, moderate intake of food containing high-quality protein.
Some people are afraid of getting angry, or feel that they should eat something light after catching a cold, but eating something light does not mean being a vegetarian. Animal foods, including protein in lean meat, fish, eggs and dairy products, and protein in bean products, are all high-quality protein, which is easy to be fully utilized by the human body. Therefore, eat some animal food in moderation every day. It is recommended to eat 40 ~ 75g of livestock and poultry meat, 40 ~ 75g of aquatic products, a bag of milk and an egg every day.
2, often eat foods rich in vitamins A, E and C.
Animals, including sheep liver, pig liver, chicken liver and duck liver, are rich in vitamin A and need to eat some regularly.
Plant food contains vitamin A carotenoids, which can be converted into vitamin A in the body. Carotene mainly exists in dark green or red and yellow vegetables and fruits, including carrots, spinach, celery, mangoes and sweet potatoes. Vegetable oil, plant seed germ, nuts, beans and cereals are rich in vitamin E.
Fresh vegetables and fruits are rich sources of vitamin C, including fresh dates, green peppers, kiwis, spinach, hawthorn, citrus, grapefruit and strawberries.
3. The law of life combining work and rest
Some people say that a regular life is the secret of a long and healthy life. If you want to improve your immunity, you need regular living habits, regular and quantitative meals a day, orderly work and rest, and don't stay up late. Combine work and rest to improve work efficiency.
4. Keep exercising and keep fit.
Strengthening exercise and persisting in exercise can strengthen the body, thus improving the body's resistance to diseases. At the same time, exercise can strengthen the body and avoid obesity.
Step 5 massage
There are some self-massage methods that can speed up the body's elimination of cold and toxins, thus preventing and treating colds. Commonly used massage methods include rubbing palms and massaging cheeks. Hold your hands together and rub them hard until you get hot, then rub them in circles on your face until your face gets hot. You can also massage your temples for about 30 times until the pain stops. Tang Yin and Quchi can also be massaged properly to prevent symptoms such as stuffy nose and sore throat.
There are many friends with qi deficiency constitution in life. The temperature changes, and it is easy to catch a cold. Although a cold is not a serious disease, it is also very uncomfortable, especially for middle-aged and elderly people. Usually, we should pay more attention to exercise and improve our physique, so as to fundamentally prevent the occurrence of colds.