Oatmeal is a common food in daily life. It is made of wheat and has a low sugar content. But when eating, you should also pay attention to controlling the amount, and you can't eat too much at once.

Oatmeal is divided into ordinary oatmeal and oatmeal. Oats are made of oats, because the process of making oat food is simple and time-saving; Some kinds of cereals can be eaten as long as they are soaked, so they are welcomed by many people.

Grain purchase

Look at the ingredient list. Know the product type by the location or content label of cereal in the ingredient list. The higher the position of grain, the higher the addition; The less ingredients, the purer the cereal.

Second, pay attention to the nutrient composition table. Understand the nutritional composition of the product through the nutritional composition table. For special people, we should pay more attention to the sugar, fat, sodium, energy and other indicators of products, and choose them scientifically according to their own needs.

Sugar is not a mandatory content of nutrition label, so it may not be indicated in the nutrition composition table. Consumers can have a general understanding of the product sugar by adding dried fruit, white sugar or glucose syrup to the ingredients.

Look at the date of production. When buying large packaged products, try to choose products with newer production date, so as to avoid the food from being spoiled by moisture due to too long opening time, which will affect the taste and quality.

Fourth, pay attention to color, smell and integrity when buying bulk samples. It is best not to buy black and smelly oatmeal, but to buy scattered oatmeal carefully.