Warm boiling water soaking 10-30 minutes, according to the yellow cauliflower purchased color, quality to determine. If the supermarket bought packaged factory yellow cauliflower, run 10 or so minutes to soak on the line. If the vegetable market to buy to pay attention to may contain sulfur, more time to soak, pour off the water to wash 2-3 times. Soak the general principle is not to squeeze to let the cauliflower scattered, that affects the taste.
If the dried cauliflower is used to make soup, the sustained high temperature will make the buds scattered, so you can use 2 cauliflower knot bubble, soup will not be scattered, the taste is also more crispy.
Recipe Description Yellow cauliflower is known as the "famous dish, beautiful flowers, good medicine", yellow cauliflower as a famous dish, but also listed as one of the "four vegetarian mountain treasures" (mushrooms, fungus, asparagus, yellow cauliflower). Su Shi, a poet in Song Dynasty, said, "There is no treasure in the farmhouse, and yellow cauliflower is a golden needle everywhere". The vitamin content of cauliflower is 10 times higher than cabbage, and the mineral content is more than 3 times higher than cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying, increase appetite, and thus has a tranquilizing effect. Cauliflower is a high potassium, sodium low food, diuretic and antihypertensive effect. Hypertension, nephritis patients often eat cauliflower beneficial; can also prevent and control chondropathy, anemia. In addition, cauliflower also contains a variety of amino acids, is the body's essential nutrients. Today's longevity of the state of Japan, the cauliflower as "plant foods in the most representative of the brain food," one of the more beneficial to the development of the fetus.
Materials
Cauliflower, cucumber, carrot, garlic, ginger
Practice
1 first cauliflower soaked in water for about half an hour
2 cucumber, carrot, ginger and garlic washed and spare, cucumber, carrot, shredded.
3. Add water to the pot and bring to a boil, add a small amount of oil, put the cauliflower into the boiling water and cook for about 4 or 5 minutes
4. Fish out the cooked cauliflower and put it into the prepared cold water
5. Then, in the same way, put the carrots into the boiling water and cook for 3-4 minutes. Stir in the ginger and garlic
7Fry the raw oil
8Lower the heat and pour in the soy sauce
9Pull the cooled cauliflower into the pot and add the carrots and cucumber to the pot. Quickly mix
10. Finally add some sesame oil and white vinegar and mix well, depending on the person may be appropriate to add some other ingredients
Tips
Tips: cauliflower selection of sun-dried dried vegetables, the color of dark yellow a little bit of black cauliflower is natural and no additives, yellow cauliflower dry vegetables, the appearance of a very beautiful golden cauliflower is processed cauliflower, we please note.