1. Raw pumpkin seeds are easily oxidized and will produce toxic substances after oxidation, which will not play a big role in health care. Pumpkin seeds should be avoided eating raw.

2. If pumpkin seeds and mutton are eaten together, there will be abdominal distension and chest tightness. The substances contained in the two will cause a bloating problem after a chemical reaction occurs in the gastrointestinal tract, which has a great impact on our gastrointestinal health. Mainly because both foods can help bring luck to the body.

3. For patients with stomach heat constitution, eating too much pumpkin seeds will cause gastric bloating. Patients with stomach heat constitution will have problems with chest tightness and stomach bloating. Eating too many pumpkin seeds will make the problem worse. Many patients who eat too much pumpkin seeds will not only suffer from gastric bloating, but the side effects of pumpkin seeds may also cause dizziness and coma.

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Extended information:

Eat pumpkin seeds Benefits:

1. Pumpkin seeds Can effectively protect the prostate

Pumpkin seeds can effectively protect the male prostate, because the prostate secretes a hormone, but it has to rely on fatty acids. Pumpkin seeds happen to contain fatty acids needed for prostate hormones, so eating pumpkin seeds has a good protective effect on the prostate and can also help eliminate some prostate diseases.

2. Pumpkin seeds have a very good antihypertensive effect

Pumpkin seeds contain a large amount of pantothenic acid, which is what we usually call vitamin B5. Pantothenic acid can effectively help people relieve stress. Angina pectoris disease, and pumpkin seeds also have a strong antihypertensive effect on people with high blood pressure.

3. Pumpkin seeds have a better effect on gum recession

Gum recession will naturally occur as you age. Pumpkin seeds contain a large number of nutrients, including Phosphorus and vitamin E are things related to human teeth. For people with gum recession, eating as much pumpkin seeds as possible can help improve gum health and avoid gum recession.

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