So how can I sleep in a bed?
1, turn off all electronic devices. As night falls, the body will secrete hormones to aggravate fatigue and fall asleep. If you use a computer, mobile phone, tablet or watch TV or play games at this time, it will affect hormone secretion. So don't touch these electronic devices for at least an hour before going to bed.
2, taking a hot bath will make people fall into deep sleep faster. Bathing or showering for half an hour before going to bed helps you sleep. The water temperature should be above 38 degrees, and the water temperature is too cold to have any effect. It's easier to relax in a hot bath, but whether it's a shower or a bath, the time should be kept above 20 minutes.
3. Reduce the indoor temperature. A warm body and a cool room are an excellent combination for falling asleep quickly. If there is air conditioning at home, it is recommended to adjust the temperature below 22 degrees. Lower temperatures can lead to fatigue and prevent night sweats.
4, put an end to all light sources. Not only the light of electronic equipment, but also any light may hinder sleep. Under the interference of light, your body will mistakenly think that it is not time to fall asleep, thus affecting the secretion of hormones that promote sleep.
5. Try to read before going to bed. Reading can relieve stress and relax. Choose a book you like, but exclude horror and excitement. Such books are counterproductive, but they may keep you awake.
6. Drink sleep cream before going to bed. You can drink Fuxi Shuyukang cream half an hour before going to bed. These ingredients help to soothe the nerves and nourish the heart. Insisting on drinking helps to improve sleep and solve the problem of falling asleep.