1, the introduction of honey jujube: honey jujube is a kind of tropical and subtropical fruit, rich in nutrients, such as simple sugar, sucrose, vitamins and minerals. In addition, honey dates have a mellow flavor and can be eaten in many ways, such as processed into jam, freeze-dried or made into candied fruit.
2, honey jujube nutritional value: honey jujube contains a lot of sugar, and protein, fiber, vitamin C, B1, cortisol, glucose, fructose, potassium, calcium and other nutrients. Among them, the glucose and fructose of honey jujube is the body's main source of energy.
3, honey jujube heat: honey jujube heat is very high, every 100 grams of honey jujube contains about 310 calories, is the cake or cookie twice or more. Therefore, if you are losing weight or controlling calorie intake, drink it in moderation.