1, start to introduce the required ingredients: a grapefruit, sugar 80 grams.

2, first of all, the pomelo from the center of the cut, and then peel the pomelo skin, and then cut the pomelo skin into four petals, and then use the blade to remove the pomelo skin of the inner layer of the white pith, and then deal with the good pomelo skin, cut one centimeter wide and six centimeters long pomelo skin strips.

3, and then cut the pomelo peel strips into the pot blanching, boil and then cook for three minutes, and then fish out, and again put the pomelo peel into the cool water, and then boil and cook for three minutes to fish out, so that the cooking twice to remove the bitter flavor of the pomelo peel.

4, and then again the pomelo skin into the pot, put 150 grams of cold water, 30 grams of sugar, medium heat for ten minutes, and then sheng out, drain the water.

5, and finally the pomelo peel strips wrapped in a layer of sugar, and then put into the baking dish, set the temperature to 130 degrees open upper and lower heat, low-temperature baking for 30 minutes.

6, until the pomelo peel strips baked dry skin moisture, so a plate of sweet and sour taste, cough and lung effect of the pomelo peel sugar is done.

7, if you do not separate the white and green pomelo skin, peeled directly together, dried into the sun cut into strips or slices, you can be used to cook into a strong tea to drink, there is the effect of appetizing and breathable. Pomelo peel can be boiled with black tea and drunk to relieve sweating and cure colds and flu. The grapefruit peel itself has a strong anticancer fungus and its toxin function, has and ginseng and the same anticancer live nature, on the girl's cervical cancer bad cell inhibition effect is particularly good.