材料
大米75g 薏仁米115g 山药225g豬瘦肉75g精盐0.25小匙味精0.25小匙
做法
1.薏仁米洗净放冷水中浸泡2小时后沥干;山药洗净，削去外皮，切成丁状;猪瘦肉洗净切丁；
2. porridge pot filled with water, boil with high heat and then turn to low heat, add rice and barley to cook for 50 minutes, then add yam diced, lean meat diced continue to cook for 10 minutes, and finally add salt, monosodium glutamate can be mixed well.
Note
Beauty, soft and fragrant. The first thing you need to do is to add the meat to the porridge and then skim it off the surface.
Green Bean and Job's Tears Water
Materials
Barley, moderate
Green Bean, moderate
Methods
1. Green Bean and Job's Tears pick out the impurities and the bad Bean, clean it and soak it overnight. (It is said to soak 3 hours or so can be, remember to put in the refrigerator to soak)
2. soaked green beans and barley together with water into the soup pot, and then add a moderate amount of water, large fire boil and then turn to medium-low fire
3. water boil and then cook for 20 minutes is now the way, which is the state of the Internet rumors OK. But I like the green beans cooked more, so continue
4. Keep the heat in low, and cook for about 20 minutes, cook until the green beans and barley all bloom, turn off the heat, cover and simmer for about 10 minutes
Tips
Turn off the heat and simmer for 10 minutes, the soup will be more thick, if you like to eat sweet, step 3 after the end of the icing sugar and then cook again. Or add honey after cooking and cooling is a good choice.
Red bean barley sand
Materials
C薏仁适量，红豆适量
做法
1.薏仁、红豆洗净，泡在水一夜。 Put the barley, red beans and enough water into a purple sand electric pot and stew for at least 2 hours.
2. Soymilk is put in at the end, when the pot is opened again for a while.
Tips
1. Job's tears, red beans, each a small handful of plain soybean milk and water ratio of 1:1 2. I know, soybean milk in the inside a little strange, so insurance, you can not add first. Sheng to the bowl after adding soy milk in the microwave oven to heat up a little. 3. If you like it sweeter, you can add rock sugar, or cinnamon, or sweetened soy milk. You can also use milk or condensed milk instead of soybean milk
Black rice and barley
Materials
Black rice, barley (ratio of about 2:1)
20 Chinese wolfberry, cinnamon (can be omitted), jujubes
Practice
1, black rice and barley washed clean, soaked overnight.
2, as usual steamed rice, all the ingredients together into the rice cooker, steamed.
3. When the rice is done cooking, let it cool down until it's not too hot, stir the rice slightly, add Rose wine (about 1cm above the rice), and press the steamer button again to steam the rice.
Tips
The biggest problem with black rice is that it's hard to cook! Because there is a film on the outside of the rice, black rice often appears to be raw. I have a good idea ~~~~~~~~~ to cook it twice!
This "cooking twice" is also a good idea.
1. After the first cooking, let the black rice cool a little until it is not hot, and then add water.
2. The second time it is best to add wine or sweet wine, the flavor will be more fragrant.
3. The second steaming time to add water than the first time less, otherwise it will be porridge
Barley
Materials
Barley 200 grams, water 1550 ㏄, icing sugar water
practice
take a pot, put barley and 800 ㏄, with water, with the medium heat to cook rolled 250 ㏄, three times in a row to cook rolled! And add three times after the water (time about 20 minutes), pour the excess soup, barley and the right amount of rock sugar water can be mixed.
Barley millet date soup
Materials
Barley 0.5 cups, millet 0.5 cups, 10 large red dates
Practice
1. barley washed and soaked in cool water overnight. In the morning, barley with water are put into the pot, the pot boils for 2 to 3 hours.
2. Then put millet and jujubes for another hour or longer. If there is less water in the middle of the soup, add some more.
Tips
If you are in a hurry, you can boil the barley and water in the pot, and not open the lid for an hour or two in the soup, but also easier to rotten. Jujubes cooked for too long will have a faint sour taste, and the flavor are into the soup, dates have no flavor. So people who want to eat jujube should put jujube as late as possible. A pot of soup boiled almost when then put good.
Without the berry and barley rice
Materials
240 grams of rice, 80 grams of barley, 40 grams of red barley, 5 grams of goji berries, 450 cc of lukewarm water, 2 grams of salt
Methods
1. Wash the rice, put it in a sieve and drain, and leave it to stand for 30 to 60 minutes.
2. Wash Job's tears and red barley, drain well, place in an electronic pot with warm water and soak for 2 hours.
3. Chinese wolfberry slightly washed and drained spare.
4. Put Penglai rice into the electronic pot, add salt and mix well, press the electronic pot to cook the rice button, cook until the button jumps up, that is, put the wolfberry, and turn the rice, so that the rice absorbs water uniformly, and finally simmer for 10 to 15 minutes can be.
Barley soy milk
Materials
100 grams of soybeans, barley 150 grams, 2500 ㏄ water, 150 grams of rock sugar
Practice
1. soybeans, barley, wash, soak (outside the portion of the water) for about 6 hours, standby.
2. 1 of the soybean, barley into the juicer, add 1000 ㏄ of water into the pulp.
3. Take a pot, add 1,500 ㏄ of water to boil, slowly pour into the method 2 of the barley soybean milk, boil and then turn to low heat and continue to cook for about 15 minutes, to no soy odor.
4. Job 3 of the barley soybean milk into a gauze bag, filter out the barley dregs can be.