Tremella fuciformis (100g) Heat: 200 calories. 100g tremella contains 200 calories, which seems a little high. When we usually cook tremella, we only need a small one to cook a lot of tremella, so in fact, if we cook tremella, the heat of tremella is not high.

Tremella is an extremely precious nourishing product, which has been regarded as a life-prolonging product by the royal family and nobles in past dynasties. The main pharmacologically effective component of tremella fuciformis is polysaccharide, which is the most important component of tremella fuciformis, accounting for 60%~70% of its dry weight. At the same time, tremella polysaccharide is also an important bioactive substance, which can enhance human immune function and play a role in strengthening the body resistance.

Extended data:

Precautions for eating tremella fuciformis:

Tremella should be soaked in boiling water, and the unexposed parts, especially the yellowish parts, should be removed after soaking.

Tremella is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as to avoid the increase of blood viscosity.

Deteriorated tremella should not be eaten to prevent poisoning.

Don't eat tremella overnight to prevent poisoning.

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