You can put some carrots or other vegetables separately, such as chopped peppers, or chopped leeks and so on. You can play a very good effect on the flavor. Let's take a look at this recipe.

Vegetarian buns

Materials

Eggplant

Pepper

Peppers

Crushed chives

Small green onions

Flour

Baking soda

Water

Oil

Salt

Baking soda

Water

Oil

Smooth oil

A pinch of salt

A pinch of thirteen spices

A pinch of chicken powder

A pinch of oil

Step by step

1, take the right amount of flour and use the baking powder to make a good dough

2, eggplant, scallions, peppers, all wash and set aside

3, eggplants, remove the skin into eggplants diced sprinkle with a pinch of salt and submerged for five minutes

4, The eggplants were drowned for five minutes with a pinch of salt

4, chopped green onion and green pepper

5, squeeze the water out of the eggplants with your hands

6, pour some oil on the eggplants and mix well, put chopped green onion, sophora japonica and green pepper, oil, thirteen spices, chicken powder and mix well

7, the dough will rise very fast in the heat of the day

8, the dough is divided into equal-sized dosage pieces

9, Use a rolling pin to roll the dough into the center thick edge thin

10, bun skin rolled ready to wrap, this time to the filling put a little salt and mix it well, the dough on the right amount of filling

11, all wrapped up

12, put in a steamer basket to wake up for fifteen minutes and then cold water steaming

13, on the gas after steaming for twelve minutes

14, the time is up to the heat off, five minutes after opening the lid to see the pot, the steamer is not a good idea. Five minutes after opening the lid of the pot to see the soft buns.

Eggplant nutritional value:

1. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.

2. Eggplant in the high content of vitamin P, per 100 grams of vitamin P 750 mg. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture bleeding.

3. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, hydrastine, alkaloids and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.

Green pepper nutritional value:

1. Green pepper is rich in vitamin B, vitamin C and carotene, with the promotion of digestion, accelerate fat metabolism and other effects.

2. Green peppers are high in water content (74%~94%) and low in calories, but as it matures the water content decreases and the calories increase. Vitamin A and vitamin C increase with its ripeness. Generally the vitamin C content is 3.5 times that of tomatoes, about the same as strawberries and lemons, and tops the list of vegetables.