Okra in recent years is popular in the table, many people in the family have the experience of eating okra, I do not know the surface of the okra blackened can still eat it? The following take a look at it!

Okra

1 okra surface blackened can still eat

Can be eaten.

The blackened appearance of okra is generally in the transport process by the outside world extrusion or stored for a long time, okra aging, oxidation caused by the blackened okra is rich in protein and sugar substances, once there is a breakage is easy to cause oxidative deterioration, consumption is not a big problem.

2 okra inside black can eat

It is recommended not to eat.

The blackened inside of the okra is often the case of necrosis inside the okra, the situation is serious will also be accompanied by this mold, the emergence of long worms, so that the okra can not eat to not eat, it is recommended that you throw away for a

3 blackened okra seeds can be eaten

can be eaten.

Some okra looks very crispy on the outside, but after cutting the inside of the seeds have part of the black, this phenomenon may be due to the storage time is a little long, okra seed nutrient supply is insufficient, there is a small amount of necrosis phenomenon, this phenomenon has no effect on the consumption of okra pods. Of course, feel unattractive, affecting appetite, you can dig out all the okra seeds, just fry the outer pods.

4 What are the benefits of eating okra

Relief of aging

Okra contains vitamin A, vitamin C, superoxide dismutase (SOD) and ketones, these components are antioxidant actives, can effectively remove free radicals in the body after consumption, to relieve the cellular aging, the most obvious effect on the skin, not only to promote the decomposition of pigmentation, It can not only promote the decomposition of pigmentation, enhance skin elasticity, but also has a very good whitening effect.

Enhancement of vision

The content of vitamin A in okra is very high, and also contains a lot of antioxidant components that are much stronger than it, such as vitamin C and ketones, the consumption of which ensures that vitamin A is not used as an antioxidant, and can be adequately transported to the body's retina to promote the synthesis of retinas, protect the retina, and enhance the eyesight.

Prevention of constipation

Okraut contains a large amount of dietary fiber, after eating in the gastrointestinal tract, a large number of water expansion, to enhance the humidity of the food residue, and also stimulate gastrointestinal peristalsis, reduce the feces in the gastrointestinal tract of the time to stay, the effect of preventing constipation.

Lowering blood sugar

The mucus of okra contains water-soluble pectin and mucin, which can slow down the absorption of sugar, reduce the body's need for insulin, inhibit the absorption of cholesterol, improve blood lipids, and eliminate toxins; okra is rich in carotenoids, which can maintain the normal secretion of insulin and the role of balanced blood glucose values.

Weight loss

Okraut is rich in protein, calcium, phosphorus, high protein, high nutrition, low-fat, low-calorie, cholesterol-free unique advantages, so that the okra is known as a good weight loss, very suitable for weight loss dieters to eat.

Aphrodisiac and tonic

Okraut seeds and viscous substances have the effect of tonic kidney filler, the male organic diseases have auxiliary therapeutic effect, especially suitable for patients suffering from prostate disease, renal deficiency, it is a suitable nutritional health care vegetables, has the reputation of "plant Viagra".