Tofu is also known as tofu brain, is a kind of soybean products, high nutritional value, tofu flower production methods are also many, can be made into a sweet mouth, can also be made into a savory mouth, of course, eating tofu flower also need to pay attention to some taboos, to avoid giving the health of the bad influence, and do not eat too much at one time, the following and look at the tofu flower how to do good.

Tofu flower how to do delicious

need to prepare green onion, warm water, fat, water and soybeans, first clean soybeans, put into the water to soak a little bit, clean after the water drained, after the soybeans soaked soft into the soybean milk machine, add the right amount of water, the soybean milk to beat out, and then filtered, and then the rest of the dregs of the beans to the inside of the gauze, soybean milk into the pot of scum skimmed off, and prepared for some of the Warm water, cut the fat, and then put the small pot on the fire, medium heat to boil the soybean milk, need to skim the foam are clean, turn off the fire for about 1 ~ 2 minutes or so, let its temperature cool down a little bit, the surface of the soybean milk skin fished off, heated up the soybean milk poured into the casserole dish, add some of the inner fat water and stir well, cover, about 15 minutes or so, soybean milk can be congealed into tofu flower, sheng out after you can add The first thing you need to do is to add some of your favorite toppings to it.

Hong Kong-style dessert tofu flower, you need to prepare soybeans, tofu flower special groundnut flour, special cornstarch, homemade fruit mate, homemade brown sugar red beans, coarse sugar, salt dew and pure water, soybeans put into the water inside the soaked for a few hours, and then break it with the hand, the color of the different or insect moths to be picked out. Soybeans soaked well after draining water, repeated cleaning, processing of soybeans squeezed into soybean milk, while grinding soybean milk while adding water, wait until all the water is added to it after you can grind soybean milk, filtered with a funnel, the finer the filter out of the tofu flower is also the more delicate, can be filtered a few times, and then boiled over high heat, while cooking while stirring evenly, to avoid the emergence of the situation of the pot of paste, boil after the need to continue to cook! A few minutes, because of its protein content is relatively high, there may be some false boiling phenomenon, so be sure to cook through cooked, turn off the fire after the filtration, filtered a few times, in a large pot with some groundnut powder and salt dew, add the right amount of soybean milk, in the brewing of soybean milk to do the lattice, do not interrupt the middle of the soya bean milk poured into the soya bean milk after a shake of the pot, soya bean milk and salt dew to the shaking uniformity, then put the other half of the soya bean milk put in, the other half of the soya bean milk, the other half of the soya bean milk, the other half of the soya bean milk put in. The other half of the soybean milk into it, after pouring the pot do not move, after cooling the tender tofu flower is done, and then put the coarse sugar into the crucible, constantly stirring discoloration, adhesion to stir-fry to become watery can be added to water, according to their own tastes to decide to pour cool water into the pot, the hot sugar will instantly harden, and keep stirring until it melts, so that the production of the Companion Sugar will be very tasty, about 10 minutes! about tofu flower is done, and then drizzle with fried soybean milk, you can also make your own some red beans, with the inside of the delicious brown sugar red bean tofu flower is done.

You can also make colorful pepper and ham tofu flower, you need to prepare sesame oil, taste of fresh, scallions, colorful pepper, ham, fat and oil, first soak soybeans overnight, and then washed, poured into the inside of the soymilk machine, add the right amount of water, began to beat soymilk, soymilk beat after the dregs of the soybean filtered, cooled to about 80 degrees to 90 degrees, prepare a container, add some fat, and then some cool water, and then melted! Pour into the soybean milk and mix well, and then pour into a small bowl or a large bowl in the insulation for 15 minutes, after the bean curd solidification will be some water, you can use a spoon to skim off, parsley, colorful peppers, ham, all diced, tofu flower, add some sesame oil, taste of fresh, and then sprinkled with some parsley, colorful peppers, as well as ham, so that the delicious tofu flower is ready.

How to do the old tofu flower

need to prepare chili oil, dried shrimp, diced mustard greens, tofu king and soybeans, soybeans soaked well in advance, and then add the right amount of water into the soybean milk, and then put into the pot to boil, and so on 90 degrees, put the tofu king, to the two pots back and forth again, and then let it rest, so that the soybean milk on the coagulation of the salty tofu brain, be sure to add dried shrimp and diced mustard greens, add some more Diced squash, and add some chili oil, so that the flavor will be better.

Contraindications to eating tofu flower

Tofu flower is not suitable for all people, there are cold stomach regurgitation problems, it is best not to eat, there is bloating easy diarrhea, chronic enteritis, urinary frequency is also need to avoid. Yang deficiency constitution, Yin deficiency constitution, Qi deficiency constitution people better not eat tofu flower, iron deficiency anemia patients, older people can not eat too much, for children is also should control the amount of food.

When eating tofu flower should pay attention to not and high oxalic acid food with eat together, because tofu flower inside the calcium content is very high, oxalic acid and calcium combined with each other, it is easy to form calcium oxalate, which affects the absorption of calcium, such as amaranth, bamboo shoots, spinach, etc. can not be with the tofu brain with eat, bamboo shoots, spinach, the best and the tofu brain with the tofu brain, the tofu brain a one-time don't eat too much! The most important thing to remember is that you should not eat too much of it at one time, because if you eat too much of it, flatulence is likely to occur.

Above to introduce you to the tofu flower how to do delicious, see the above introduction, you should also have a certain understanding, although the tofu flower is a very delicious kind of food, but excessive consumption of health will cause adverse effects, so like to eat tofu flower people should pay special attention to control the amount of food.