Sweet potato porridge's practice: Mix 0/00g of corn flour/kloc-into paste with cold water, put it in after the water is boiled, and then put the chopped sweet potatoes together, gently stirring to prevent the corn flour from sticking to the bottom of the pot. When you cook porridge, you should use slow fire, and cold water can be ordered several times in the middle. The sweet potato porridge of corn flour should be neither thin nor thick. Pear porridge practice: 2 pears, washed and chopped with belt cores, added with japonica rice100g, and boiled with water. Method of chestnut porridge: 50 grams of chestnuts, 0/00 grams of japonica rice/kloc-,and boiled with water. Sesame porridge practice: 50 grams of sesame seeds and 0/00 grams of japonica rice/kloc-,first fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, mix them with sesame seeds to eat. Carrot porridge method: stir-fry carrots with plain oil, add japonica rice100g and water to cook porridge. Chrysanthemum porridge practice: 60 grams of chrysanthemum, japonica rice 100 grams, first fry the chrysanthemum soup, and then cook it into porridge. Practice of jujube tremella soup: soak tremella, add jujube 10 pieces, add appropriate amount of water to boil for one or two hours, and then add sugar or rock sugar to eat. Jujube porridge Red dates10 ~15 pieces are cooked with japonica rice 100g. This porridge is sweet and delicious, and can treat weakness, physical weakness after illness, deficiency of both qi and blood, malnutrition, spleen and stomach weakness, anemia and so on. And has the function of protecting the liver. Celery porridge celery roots 120g, washed and chopped, cooked with japonica rice 100g, served at breakfast and dinner. Celery has the effects of cooling the liver and clearing heat, lowering blood pressure, refreshing the mind and calming the nerves, moistening the lungs and relieving cough. Eating celery porridge often has an auxiliary treatment effect on hypertension, arteriosclerosis and neurasthenia. Soak auricularia auricula 10g (or auricularia auricula 30g) in auricularia auricula porridge for half a day, boil japonica rice 100g and 3-5 red dates, then add auricularia auricula and appropriate amount of rock sugar and cook together. Auricularia auricula porridge has the functions of moistening lung, promoting fluid production, benefiting qi and stopping bleeding, and strengthening brain and heart. Eight-treasure porridge japonica rice 100g, adzuki bean 50g, chestnut 10g, walnut kernel 5g, lotus seed cored lOg, lily10g, yam 50g (cut into pieces), white fungus 3g, black fungus 3g each, and red dates 15g. Regular drinking can tonify the kidney, warm the spleen and stomach, nourish the liver, help digestion, clear the heart and live longer, replace tonics and be beneficial to health. Sweet porridge with appropriate amount of fresh soybean milk is cooked with japonica rice 100g. After the porridge is finished, add a little rock sugar and cook for a while. Can be eaten early. Protein contained in soybeans has a special effect on human cholesterol and has the effect of lowering serum cholesterol. Gouqi porridge 50g of Lycium barbarum, japonica rice 100g, cooked together into porridge. Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and relieving cough, nourishing liver and improving eyesight, and is especially suitable for the elderly. Gouqi porridge also has obvious liver protection effect. Walnut porridge 50g walnut kernel, japonica rice 100g, cooked together into porridge. Walnut meat has the effects of tonifying kidney, nourishing brain, relieving cough and asthma. It is cooked with japonica rice into porridge, which is a therapeutic prescription for common asthma in winter. Regular consumption can prevent the recurrence of asthma. Pork loin of Huaishan porridge 1 sliced in half, Huaishan 30g, Alpinia oxyphylla 15g (cloth) and glutinous rice 100g. It has the functions of tonifying kidney and strengthening yang, and is suitable for kidney deficiency, lumbago, weakness of feet, frequent urination at night, tinnitus, etc. Gan Song 6g of pepper porridge, 3g of white pepper, 5 slices of ginger, and japonica rice 100g. Fry Gan Song first, remove the dregs and get the juice. Then cook porridge with japonica rice and mix with white pepper. It has the effects of promoting qi circulation, relieving pain, warming stomach and invigorating stomach. Suitable for people with stomachache in winter and belching and spitting water. Ginseng porridge codonopsis pilosula 30g (or ginseng 5g), astragalus membranaceus 30g, ginger 3 slices, jujube 10, japonica rice 100g. Has the effects of invigorating qi and strengthening spleen. It is suitable for qi deficiency, weakness, listlessness, anorexia, etc. Ginkgo porridge pig lung 250g, ginkgo 12, coix seed 50g, japonica rice 100g, Cornus officinalis 6g (enucleated). It has the effect of benefiting lung, resolving phlegm and relieving cough. It can be used to treat chronic cough, or cough after a slight cold. Sesame porridge with proper amount of black sesame seeds, washed clean, dried, fried and ground, each time take 30g, put it in the same pot with rice 100g and add water to make porridge. This porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body, premature gray hair, dry stool and chronic constipation. Chrysanthemum porridge rice 100g. Cook the porridge as usual. When the porridge is ready, add 15g chrysanthemum powder and cook until it is cooked. This porridge tastes sweet and bitter, and has the effects of clearing liver fire, dispelling wind heat, lowering blood pressure, improving eyesight and detoxifying. Mung bean porridge: firstly, wash mung beans, put them in a pot, add water to bloom, and add1/3 amount of rice to cook until cooked. Eating this porridge often has the effects of relieving fever and toxicity, quenching polydipsia and eliminating edema. Longan porridge longan meat 30g, japonica rice 100g, cooked together as porridge. Longan, also known as longan, has the functions of nourishing qi and blood, nourishing the heart and calming the nerves. People often use it as a good tonic in winter to tonify deficiency and treat injuries. Chicken soup porridge chicken soup, rice 150g, cook porridge until cooked. This porridge has a good effect on patients with deficiency of both qi and blood, malnutrition, chronic illness and postpartum lack of milk. Milk porridge rice 100g washed clean, people add water to the pot to cook porridge according to the usual method, when the rice will be boiled, pour in 300g milk and cook it slightly. Milk is rich in protein, vitamins and minerals, and it has a special milk flavor when eaten with rice porridge. Carrot porridge fresh carrot 120g, chopped and cooked with japonica rice, taken in the morning and evening. Carrots contain an effective ingredient called potassium succinate to lower blood pressure. Therefore, eating this porridge regularly is not only effective for people with hypertension, but also has a preventive and therapeutic effect on diabetes. 250g dog meat porridge, 450g japonica rice, and appropriate amount of ginger. Wash dog meat, cut it into small pieces, cook it with japonica rice and ginger to make porridge, and take it in several times. It has nourishing and therapeutic effects on the elderly and weak, yang deficiency, nocturnal emission, premature ejaculation, impotence, malnutrition, and cold limbs. 500g mutton porridge, Astragalus membranaceus 15g, Ginseng 15g, Poria cocos 15g, 3 jujubes, and appropriate amount of japonica rice, and boiled into mutton porridge. It is used to treat deficiency of vitality and deficiency of both qi and blood. Weakness of waist and knees, deficiency and cold of spleen and stomach, etc., and has the effects of invigorating qi and tonifying deficiency, warming the middle and warming the lower, strengthening bones and muscles, appetizing and invigorating the spleen.