There are many reasons for small belly discomfort, including constipation is one of the most likely causes of stomach discomfort, want to effectively reduce the big belly, relieve constipation symptoms is very important. So, how can you effectively treat the symptoms of constipation? What should be regulated? Let's take a look at the expert's great tips.

The first trick is to get up in the morning or after breakfast or before going to bed on time to solve the stool

As long as the long-term continuation, it will develop the habit of on-time stool.

Oleic acid-rich foods such as olive oil and sunflower oil

Oleic acid has an emulsifying effect, which can soften the feces in the intestines and promote defecation. Foods rich in oleic acid are also sesame seeds, peanuts, almonds, walnuts and other nuts.

Tip 3 Eat more kiwi and other foods rich in vitamin C

Vitamin C in the intestines is one of the foods of lactobacilli, which can increase the number of probiotics, thus indirectly preventing constipation. Foods rich in vitamin C are also kiwifruit, fresh dates, oranges and green vegetables.

Eat more gas-producing food

Eat more gas-producing food, promote intestinal peristalsis to speed up, favorable defecation; such as onions, radish, garlic, garlic, fried soybeans, etc., the use of its gas production and increase intestinal peristalsis, is conducive to defecation.

Tips five eat sesame seeds, almonds and other magnesium-rich foods

Overseas studies have shown that people with low magnesium intake are prone to constipation. Magnesium has a light diarrhea, soften the role of feces, moderate intake to help laxative. Magnesium-rich foods such as peanuts, brown rice, walnuts, bananas and so on.

Tip six supply B vitamins

More B vitamin-rich foods, such as vitamin B1 can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, is conducive to defecation. Such as coarse grains, yeast, beans and their products.

Tip seven daily adequate exercise

Physical activity and exercise can make the whole body muscle strong, increase the elasticity, but also increase the elasticity of the intestinal muscles, such as walking slowly for half an hour a day, to develop the habit of walking up and down the stairs, etc., are beneficial.