Pork medlar soup: Lycium barbarum has the functions of nourishing liver and kidney and strengthening the body, which is especially suitable for expectant mothers who face computers all day. Eating more Lycium barbarum is also beneficial to reduce radiation damage. Pork has a high iron content. Making soup with pork and medlar not only helps to prevent iron deficiency anemia during pregnancy, but also helps to promote the baby's development.
Lily lotus seed tremella soup: Lily, lotus seed and tremella have the effects of clearing fire, clearing heart and calming nerves. Many expectant mothers will have depression during pregnancy, and have great psychological pressure. It is easier to get angry when things are dry in autumn. Therefore, if lily, lotus seeds, tremella and rock sugar can be boiled into soup together, it will be more conducive to a smooth pregnancy.
Yam ribs soup: Yam is one of the best health products for pregnant women to tonify kidney and prevent miscarriage. Soup usually made of yam and ribs can not only retain fragrance but also increase nutrition. It is a delicious soup that expectant mothers can't miss.
Winter melon ribs soup: most women will have varicose veins of lower limbs in the third trimester, and winter melon has the health care function of diuresis and detumescence. Stewed winter melon with ribs can not only remove the greasy in ribs, but also taste better. Of course, if you don't like the taste of ribs, it is also a good choice to use duck instead.
Porphyra egg soup: Porphyra egg soup is one of the common delicacies on the table of ordinary people. You must not underestimate the health-preserving function of this soup. It is rich in calcium, iodine, protein, phosphorus, iron and other trace elements. More importantly, whether it can stimulate appetite and relieve greasy.
Carrot and pig liver soup: rich carotene in carrots and iron in pig liver can better play a variety of functions such as nourishing liver, improving eyesight and enriching blood, and is an indispensable delicious food for expectant mothers in the second trimester.
Question 2: What soup is the best for pregnant women to drink to protect their babies? Pregnant women's dietary taboos, how should pregnant women choose fruits to supplement nutrition?
Dietary taboos of pregnant women
1, never cut fruit with a kitchen knife.
Because the kitchen knife often comes into contact with raw fish, raw meat and raw vegetables, it will bring some subtle parasitic eggs to the fruit and affect the baby's health.
2, avoid eating fruit without gargling.
Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
3. Avoid eating too much fruit.
It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.
4. Avoid eating fruit immediately after meals.
Eating fruit immediately after a meal can cause flatulence and constipation. Eat fruit within 2 hours after meals or before meals 1 hour.
5. Avoid eating fruits that are too cold.
In particular, you can't eat fruits that have just been taken out of the refrigerator.
6. Coix seed and purslane are not edible.
Coix seed and purslane are slippery foods, which can be eaten as food or used as medicine. Both of them can stimulate uterine muscles, thus increasing the number and intensity of uterine contractions, which is easy to cause abortion.
7. Pregnant women should not eat canned food.
Even though canned food is delicious and convenient, some additives and preservatives are often added in the production process of canned food, which is beneficial to the preservation of canned food for a longer time. These additives and preservatives are synthetic chemicals, which have certain influence on embryonic tissues.
8. It is not advisable to eat more salt.
Women are prone to edema and high blood pressure during pregnancy, so it is no good to advocate pregnant women not to eat more salt. Only eating less salt is necessary.
9. Pregnant women should not eat high-fat food for a long time.
During pregnancy, energy consumption is more, sugar storage is reduced, which is not conducive to fat decomposition, so ketone bodies are often produced due to insufficient oxygenation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone body in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Long-term use of high-fat diet by pregnant women is bound to increase the risk of reproductive system cancer.
10, pregnant women should not eat more animal liver.
Studies have found that pregnant women take a lot of vitamin A, and their offspring suffer from cleft lip, cleft palate, ear, eye and urethral defects. Animal liver contains a lot of vitamin A, so in the first three months of pregnant women, experts advise pregnant women to reduce the consumption of animal liver, and it is advisable to eat it once every once in a while, and control it at 30 ~ 50 grams each time. Carotene can be obtained from fresh vegetables and fruits and converted into vitamin A. B vitamins and trace element zinc can be supplemented from fish and lean meat.
Question 3: What soup do pregnant women drink? Take stock of the soup they drank at all stages of pregnancy.
Steamed carp soup
Materials and practices: one carp.
1, clean the carp first.
2. Steam the carp with an electric stove or soup pot. If you put a glass of water in the outer pot of the rice cooker, if you use a soup pot, put the carp in the water and steam it for another 20 minutes without adding seasonings such as salt.
Role: expectant mothers who are pregnant for about 7 ~ 12 weeks will have symptoms of gastric acid reflux. Usually, doctors will recommend avoiding fried and too * * * food, and try to choose digestible food. Steamed fish is perfect. Carp and crucian carp, two kinds of flat fish, have the function of protecting the fetus and are the best ingredients. However, it is necessary to eat it hot to slow down vomiting, and it is easy to smell fishy when it is cold.
Beef brisket and potato soup
Materials and methods: half a catty of beef brisket, 2 potatoes, 2 slices of old ginger and rice wine 1 spoon.
1. Wash all the materials, prepare a piece of ginger, cut two pieces for later use, and then peel the potatoes and cut them into large pieces.
2. After the burdock is cut into large pieces, put a little wine and ginger slices in the water, boil the water and put it in the burdock for a while to remove the bloody smell.
3, put eight full of water in the pot, after the water boils, add all the ingredients, cook on high fire for about 20 minutes, and then turn to low fire for about 2 hours and 30 minutes.
Function: This soup is not only delicious, but also soft and smooth after stewing, which is very suitable for expectant mothers to eat for dinner. Moreover, potatoes contain sugar and vitamin C, and burdock contains vitamins B 1 and B2, which are also the most needed vitamins for expectant mothers who are pregnant for the first time to slow down morning sickness!
Huaishan lean meat stuffed pigeon
Ingredients: yam 100g, lean pork 150g, squab 1, lotus seed 25g, ginger 2 pieces, water and salt, and onion 10g.
Exercise:
1. Wash yam and lotus seeds.
2. Peel the squab, gut it, wash it, put it in a pot, add ginger slices, onion slices and water, cook for 3 minutes, take out the squab and rinse it off.
3. Wash lean meat and cut it into small pieces.
4. Pour water into the casserole and bring it to a boil. Add squab, meat, yam and lotus seeds for 30 minutes. After stewing for 2 hours, add salt to taste.
second trimester of pregnancy
Soybean sparerib soup
Ingredients: soybean 100g, ribs 250g.
Practice: Soak the soybeans until soft, wash the ribs and chop them into small pieces. Put about 8 bowls of water in the pot, cook Buddha with high fire, add ingredients, stew for 40 minutes with low fire, and season with salt.
Efficacy: This soup is rich in high-quality protein, calcium, vitamins and minerals, which is beneficial to the development of fetal brain and bone marrow.
Braised ribs soup with mushrooms and scallops
Materials and methods: half a catty of ribs, half a catty of chicken feet, mushrooms 10, 5 scallops and 3 slices of ginger.
1. Wash all the materials first, prepare a piece of ginger and cut it into 3 pieces for later use.
2. Boil a pot of boiling water, put the ribs and chicken feet together in boiling water for a while to remove the smell of blood. 3. Put eight portions of water into the pot, add all the ingredients after the water boils, cook for about 20 minutes on high fire, and then stew for about two hours on low fire.
Efficacy: This is a balcony soup, because it is rich in calcium and has a good effect on strengthening bones and muscles.
Crucian carp in milk soup
Ingredients: Carassius auratus 1 strip, 9 pieces, about 500g, pork leg, 250g, 5-8 mushrooms.
Method: Remove gills, scales and internal organs from crucian carp, wash it, burn it in a pot, add oil to the fish, fry both sides of the fish until golden brown, add 6-8 bowls of water, add pork legs and mushrooms, cook Buddha with high fire, simmer for 30-40 minutes, and season with salt.
Efficacy: This soup is rich in protein, fat and minerals, which has a good effect on fetal bone development.
Huangqi perch soup
Materials and practices: bass 1 piece, astragalus 6 yuan, 8 red dates, 2 ginger pieces, 1. First, wash all the materials, remove the core from the red dates, and prepare a piece of ginger and cut it into two pieces for later use. 2. Heat the oil pan, saute the ginger slices, then add the bass and fry until both sides are light golden yellow. 3. Put 80% water into the pot, and add all the materials after the water boils.
Function: This soup not only has dietotherapy function, but also tastes good. It can treat edema and fetal movement, and can also replenish qi and blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (ethyl eicosapentaenoic acid) can help fetal brain development.
Late pregnancy
Wuji baifeng decoction
Ingredients: Black-bone chicken 1 bird (about 750g), white anchovy 50g, yellow wine10ml, appropriate amount of salt, appropriate amount of onion ...
Question 4: What soup can I drink to protect my baby? 1. Antai Carassius auratus ginger soup.
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.