1. Apply hot compress to eyes to improve eyesight

First put the towel in slightly hot hot water, soak it and fold it. Then put it on your closed eyes, wait until the towel is slightly cold, then soak it in hot water and then apply it hot. Keep breathing naturally and relax each time you apply hot compress. You can do it 3 to 5 times each time, 1 to 2 times a day. It can protect your eyesight and improve your eyesight. It is also effective in preventing presbyopia and cataracts.

2. Hot compress on the tail of the eyebrows to relieve fatigue

Older friends usually wear reading glasses. When taking off the frames, there will be obvious swelling in the temples (the depression behind the eyebrow tip and in front of the auricle). Imprints, long-term oppression of this area will make people feel nervous and uncomfortable. Applying hot compress to this acupoint every day can relieve fatigue. Patients with high blood pressure and cardiovascular and cerebrovascular diseases are advised to consult a doctor before applying hot compress to this area to avoid discomfort.

3. Hot compress on the back of the head to drive away wind and cold

Although the temperature rises in spring, there is still a bit of coolness in the morning and evening. For elderly friends with weak immunity, they may catch a cold if they do not keep warm properly. There is a Fengchi point on the back of the head, located in the depression below the occipital bone. When this area feels cold, hot compress can dispel the cold and strengthen the brain.

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