Ingredients: vitamin A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: 150 grams of apple, 200 grams of melon, a little honey.
Practice: peel the apple, melon, cut into appropriate pieces, into the juicer juice, juice is completed after adding honey to taste.
Apple and pineapple juice ~ to solve your dizziness Apple and pineapple juice can have the effect of this, but also has to promote appetite and beauty, tonic
Components: vitamin A, B, C, E, iron, phosphorus, fiber and so on.
Preparation: 150 grams of apple, 200 grams of pineapple, lemon 1/2.
Practice: First, peel the apple, pineapple and cut into appropriate pieces, put into the juicer to juice. Secondly, add lemon for flavor after the juice is finished.
Harmony melon milk ~ prevention of malignant tumors ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein, etc.. Preparation materials: 200 grams of honeydew melon, 250 cc of milk.
Practice: the honeydew melon juice and add the milk can be stirred.
Watermelon and cucumber juice ~ diuretic and antipyretic on hot summer days, the best health drink ~ watermelon and cucumber juice, diuretic and antipyretic, rich in vitamin A, B1, B2, C, amino acids and minerals. It is suitable for people with poor kidney function to drink, and is good for drinking and strengthening the body.
Preparation materials: 200 grams of watermelon, cucumber 100 grams, honey, lemon 1/3.
Practice: First, put the watermelon, cucumber (peeled) together in the juicer to extract juice. Second, add lemon and honey to taste when finished.
Avocado milk ~ beautify the skin beautiful water when you want to have a charming skin, you can drink more avocado and milk into the juice, can adjust blood pressure and remove cholesterol, beautify the skin, eliminate blemishes, and prevent chronic diseases.
Ingredients: vitamin B2, B6, C, calcium, fat. Preparation materials: avocado 100 grams, milk 250 cc, a little honey.
Practice: scoop out the avocado meat into the juicer; add milk and honey, add a little ice and blend for about 40 seconds.
Apple Milk Juice～Improve skin roughness apple milk juice has: vitamin A1, B, C, D, malic acid, tartaric acid and other ingredients. For high blood pressure, heart disease, diarrhea has to improve the role of rough skin, anonymous tumors, poor liver function, etc.; eliminate fat, stomach and intestines. It is suitable for those who have poor health to drink.
Preparation materials: 200 grams of apple, 50 grams of melon, milk 250 cc, honey. Practice: Put the apple slices into the juicer to extract the juice; add the milk and honey to flavor.
Freshly squeezed fruit and vegetable juice Ingredients: 1cm ginger root, 1/2 apple, 1/3 large pineapple
Practice: Peel the ginger and pineapple. Wash the apple and cut it into chunks. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
This is a thick, creamy, yellow blend with a sweet flavor and the aroma of ginger. Ginger is highly stimulating for the internal circulatory system and also relieves symptoms such as nausea and menstrual cramps. Pineapple has a very cleansing effect on the body and is an effective fruit for treating diseases. And apples are also a great body cleanser and tonic. Therefore, this juice mixture contains a lot of tonic and it is very beneficial for you if you are feeling unwell.
Kiwi juice Ingredients: 4 apricots, 1 kiwi fruit
How to make it: wash all the ingredients and remove the apricot kernels. If you don't like the flavor of the kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Since apricots contain very little juice, it is best to juice them with other fruits***. Adding kiwi is a great way to dilute and enrich the nutrients in apricot juice, as well as adding a powerful energizing and detoxifying effect to the juice. If possible, keep the skin of the kiwi when juicing, as it contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the juice mix. If you find the flavor intolerable, you can remove the skin. Apricot kiwi juice is a great immune system booster and is said to be good for the digestive system as well as having a laxative effect.
Pure Cherry Juice Ingredients: 250 grams of cherries Directions: Wash, pit, juice and drink immediately.
If prepared properly, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding to other juices. But if you don't want to make a mixture, pure cherry juice is also a sweet juice with a very nice flavor and smell. Cherry juice is a natural antiseptic that relieves arthritis, gout caused by excess uric acid, and many other conditions. It is also claimed to have potent anti-cancer effects and also relieves headaches and migraines. This juice also acts as a skin smoother.
Grape, Pineapple and Apricot Juice Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots
How to do it: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel the pineapple. Cut all the fruits into suitable sized pieces, juice and drink immediately.
This is a delicious sweet juice that is very cleansing for the body, rich in antioxidant content and helps to prevent infections. It is particularly cleansing for the digestive system and is also a laxative and diuretic. Rich in natural sugar, it increases the body's energy and is an ideal breakfast drink.
Pure Mango Juice Ingredients: 2 to 3 mangoes
Practice: Peel the mangoes, remove the core from them, squeeze the juice, stir and drink immediately.
Like papaya juice, mango juice is a very thick and nutritious juice, so you will need a spoon while drinking it. Mango juice is a powerful antioxidant that is very protective of your health and is also claimed to be resistant to certain cancers. It is especially good for the kidneys and cleansing the blood. Since mango juice is so strong, it should normally be mixed with other juices, but if you want to have juice soon and really like the flavor of mangoes, you can also juice mangoes alone.
Oranges and carrots juice Ingredients: 2 oranges, 3 carrots
How to do it: peel the oranges and scrub the carrots. Drink the juice immediately. If you find the juice too sweet, add some mint leaves.
No need to be surprised! This is a full-on orange juice. It has potent antioxidant properties and carrots balance the acid in the orange. This juice acts as a cleanser and energizer for the body, which can help with inflammation and promote cell regeneration.
Papaya and ginger juice Ingredients: 2 papayas, 1 cm ginger root
Practice: Peel or wash the papayas and scoop out the center seeds. Scrub the ginger clean. Juice and drink immediately.
Not only is this a uniquely flavored juice, but it also helps improve immune system function and is claimed to fight cancer and prevent aging. To further enhance these functions of it, you can add some ginseng to the juice mix.
Peach-Persimmon Juice Ingredients: 1 peach, 1 persimmon Directions: Wash the peaches and persimmons thoroughly and remove the core from the center of the peach. Juice, stir and drink immediately.
This is a very sweet blend of juice, but you have to make sure that you use ripe peaches and persimmons. Both persimmons and peaches are rich in beta-carotene and vitamin C, which are great for protection and immune system function. This mixture is thick, bright orange in color and very sweet.
Pure Raspberry Juice Ingredients: 2 baskets of raspberries Directions: Wash the raspberries, squeeze the juice and drink.
This is a delicious juice, very aromatic, not too sweet, but suitable for blending as it is very thick. While it is possible to make pure raspberry juice, you won't be able to squeeze a lot of juice out of the raspberries, so it is best to buy them during the season when they are ripe, when they are cheapest. When raspberries are at their ripest, that's when their nutritional value is at its highest. Raspberry juice is rich in antioxidant content, which helps to promote the overall health of the body, and is especially beneficial to women, as it relieves them of menstrual cramps.
Raspberry Apple Juice Ingredients: 1 basket of raspberries, 3 apples, 1 banana
How to do it: Wash the raspberries and apples thoroughly under running water, and then cut the apples into pieces. Peel the banana and juice it first. Then raspberries and apples are juiced. Mix well and drink immediately.
This is a bright pink juice with a fruity flavor, but not too sweet, because there is a faint special smell in the raspberries. To make the juice sweeter, add 1 banana. This is a strong cleansing juice for a quick detoxification of the body and also helps to relieve cold and flu symptoms. If you have a cold, drink a glass of this juice before going to bed; the natural tryptophan in the banana will boost your sleep.
Broccoli Carrot Pepper Juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper
How to do: Wash all the vegetables and remove the tips and seeds of the pepper. Cut all the vegetables into suitable size pieces (slices), squeeze the juice, stir and drink immediately.
In this juice, the sweetness of carrots and chili peppers can just neutralize the bitterness of broccoli, making it a very good tasting vegetable juice. This vegetable juice has a great detoxifying effect and promotes good health. It also keeps the skin whitened and provides a brightening effect.
Carrot and apple juice Ingredients: 4 carrots, 2 large apples
How to make it: Scrub the carrots and keep their top organic leaves. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.
This is one of the few fruit and vegetable juices that can be blended. Not only is carrot and apple juice delicious, but it is one of the best detoxifiers and body supplements you can find. This juice blend also has cosmetic properties that are very beneficial to the skin. Red apples have a very sweet flavor, so if you use red apples when juicing, since carrots are also sweet, this will make the juice very sweet. So, you can also use green apples for juicing.
Fennel and cucumber juice Ingredients: 1 head of fennel, 1/2 cucumber, 2 carrots Directions: Wash all the vegetables thoroughly under running water, juice, stir and drink immediately.
This is a light-colored vegetable juice with a refreshing effect that tastes like a French Peno pastis! If it's not sweet enough for you, add more carrots. This is an ideal vegetable juice if you're looking to lose weight and improve your immune system function at the same time.
Garlic, carrot and beet juice Ingredients: 2 cloves of garlic, 2 carrots, 2 small beets, 2 stalks of celery
How to do it: Wash all the vegetables and peel the garlic. Juice and drink immediately.
This is a mixture of juices with potent antioxidant properties that prevent infections, purify the blood, improve heart and circulatory function and lower cholesterol. If you drink a glass of this juice blend promptly as soon as you get a cold, your cold may get better right away.
Onion, root celery and cucumber juice Ingredients: 1/2 root celery, 1/2 small onion, 1 cucumber, 2 carrots
Practice: Wash root celery, cucumber and carrots, and cut them into pieces of the right size. Peel the onion. Juice each ingredient in turn - the root celery needs to be chopped a little finer as it is denser. Mix well and drink immediately.
The nutty flavor of the root cress and the large amount of water contained in the cucumber in this juice effectively neutralize the strong flavor of the onion. If you are feeling bloated or wish to treat a cold, drinking this juice is very beneficial. If you want this juice to be a little sweeter, add another carrot.
Chili-ginger juice Ingredients: 2 carrots, 1 yellow bell pepper, 1 large slice of pineapple, 1 cm of ginger root
How to make this juice: Remove the skin from the pineapple and ginger as well as the seeds from the yellow bell pepper. Wash the ginger, carrot and yellow pepper and juice them. Stir and drink immediately.
This is a delicious blend of juices with a pungent taste and a surprising yellow color. It is a premium detoxifier that stimulates the digestive and internal circulatory systems, lowers blood pressure, and protects against cancer and infection.
Sweet Potato, Leek and Carrot Juice Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 stalks of celery
How to do it: Wash all the ingredients, juice and drink immediately. This is a powerful antioxidant juice blend that is very beneficial for overall health and especially helps to reduce headache symptoms. Also acts as a cleanser and energy supplement for the body.
Bean curd and apple juice Ingredients: 1/2 handful of bean curd, 3 sweet apples Directions: Wash the ingredients, squeeze the juice and drink.
This juice mixture is an excellent detoxifier for the body. It cleanses the blood, lowers cholesterol, crushes kidney stones and bladder stones, plus acts as a diuretic and laxative.
Carrot + Apple + Celery Juice Function Protect eyes Help digestion Constipation Directions
1 . Remove the leaves from the carrots and cut them into a size that can be put into a juicer, do the same with the apples.
2 . Whiskers of celery and organize into bunches, folding and bending.
3 . Put ice cubes in the juicer container first.
4 . Juice the carrots and celery in the juicer, followed by the apples together.
5 . Season to taste salty, but also add a little lemon juice.
Carrot + apple juice (ice and lemon in moderation) function kidney disease gastrointestinal disease hypertension liver disease allergies diarrhea eliminate fatigue skin roughness practice
1 . After removing the core of the apple, cut it into a size that can be put into a juicer and soak it in salt water first. Cut the carrots into the same size.
2 . Ice cubes in the juicer container will help prevent the juice from foaming.
3 . Carrots and apples are put in the juicer and pressed to make juice.
4 . Lemon juice is dripped into the finished juice.
Peach juice + honey (or brown sugar) + milk (or soybean milk) + ice function of the rectum effect of beauty effect practice
1 . Peel off the skin of the peach, peel off the pulp.
2 . Add honey to the milk and blend it with a juicer, then add ice cubes and keep blending.
3 . Place the peeled pulp in the milk and blend for about 3 0 - 4 0 seconds. Be aware that if you blend too long, you will get a lot of foam.
4 . Peach juice tastes better with a little lemon juice, just like any other juice.
Apple + Cucumber + Lemon Juice (Ice ) Function High Blood Pressure Kidney Disease Whole Bowel Action Diuretic Action Directions
1 . Core the apples and cut them into sizes that can fit into a juicer. Cut the cucumber into lengths that will fit in the juicer. Cut the lemon into three pieces with the peel.
2 . Place ice cubes in the juicer container.
3 . First put the lemon in the juicer and press out the lemon juice. Next put the apple and cucumber into the juicer separately and squeeze out the juice.
4 . Season to taste with a savory flavor.