he rise of obesity around the world, and vegetarian diets may even can prevent it by including complex carbs and fiber that help the body manage insulin more efficiently.

Lower risk of cancer. With a diet rich in antioxidants, phytochemicals, and vitamins, vegetarians naturally lower their risk of cancer and other diseases. With a diet rich in antioxidants, phytochemicals, and vitamins, vegetarians naturally lower their risk of cancer and other diseases.