Scrambled Eggs with Okra

Ingredients: Okra, Eggs

Practice

1.Okra cut off the two ends of the part, and then cut into thin slices, the pot of boiling water, cut into okra slices into the pot hot for 30 seconds after Strain out.

2. Blanched okra into a bowl, beat two eggs, stir with chopsticks, add a little salt and chicken powder and mix well.

3. hot pan cold oil, oil boiling, under the okra egg liquid , do not turn, one side of the stereotypes and then gently fry a few times, fried can be, practice is relatively simple, delicious okra scrambled eggs done.

Okraut nutritional value:

1.Okraut contains pectin, bovine lactose glycans, etc., with the help of digestion, treatment of gastritis and gastric ulcers, protection of the skin and gastric mucous membranes of the efficacy of the human body is known as one of the best health care vegetables.

2. It contains iron, calcium and sugar and other nutrients, and has the effect of preventing anemia. It secretes mucin which has the effect of protecting the stomach wall and promotes the secretion of gastric juice, improves appetite and indigestion. It contains vitamin A, which is beneficial to retinal health and maintenance of eyesight.

3. For young and strong athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, okra young fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines.